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#spinemobility

49 clips from 20 authors · 13.9M total views. Every clip opens with its own counters and comments.

Challenge yourself to get through this yoga test for spine mobilizatio — @brooklynbenzz_gym7.6M0:14@brooklynbenzz_gymYour daily 5-minute spine reset. Level 1 to 5 — how far can you go? tr — @badte4cher1.9M0:14@badte4cherHunched back, stiff neck or rounded shoulders? Try this simple stretch — @nikita_harivansh1.2M0:20@nikita_harivanshSpine mobility flow you can do anywhere 🌊 Gentle cat-cow variations to — @badte4cher956.3K0:13@badte4cher#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach545.1K0:05@alena_posturecoachHunched back, stiff neck or rounded shoulders? Try this simple stretch — @kivenro447.7K0:21@kivenroTry performing the movement only in the chest region and do it very sl — @alena_posturecoach237.1K0:08@alena_posturecoachTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi228.7K0:16@taichi.gudiTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi150K0:08@taichi.gudiThese two simple movements help mobilize the entire spine, improve fle — @paltaichi.guide133.9K0:14@paltaichi.guideoutfit is @Women‘s Best 🖤 code PLAMENOVA thoracic spine mobility drill — @vickyplamenova109K0:37@vickyplamenovaTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi65.7K0:36@taichi.gudi#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach47.9K0:11@alena_posturecoachLower Back Tight? Try This Stretch Gentle mobility stretch to release — @lazyfitchallenge46.5K0:18@lazyfitchallenge💥 Stop Worrying About How You Sleep for Back Pain ❌ If you have low ba — @rehabfix20.1K1:19@rehabfixTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi20.1K0:10@taichi.gudiTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi17K0:09@taichi.gudiStart your morning with 30 gentle reps to loosen the spine, improve ci — @healing2daily16K0:15@healing2dailyTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi13.8K0:40@taichi.gudiTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi9.9K0:19@taichi.gudiStretching your back isn’t enough. But strengthening it alone isn’t en — @igor.system7.8K0:14@igor.systemTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi7.8K0:49@taichi.gudiTargeted Exercises Alleviate Symptoms,Daily Full-Body Workouts Elimina — @taichi.gudi7.6K0:06@taichi.gudiFollow for more daily mobility and let’s get mobile! #dailymobility #m — @kolpanathletics7.3K3:27@kolpanathleticsIf vou're tired of saving exercises on Instagram and want to finally a — @alena_posturecoach6.5K0:07@alena_posturecoachStrong glutes, stronger foundation. Single-leg glute bridges for balan — @mobility_routines4.4K0:23@mobility_routinesWant to move more freely? DM APP for the link to my Limitless Sapiens — @limitless.sapiens4.2K0:22@limitless.sapiensDaily mobility routine for your lower back and upper back! Check the l — @mobility_routines4.1K0:13@mobility_routinesDon’t let your body stay stuck at the desk, set it free with these mov — @mobility_routines3.7K0:46@mobility_routinesStiff After Sitting Too Long? #spinemobility #pilatesstretch #backmobi — @lazyfitchallenge3.3K0:19@lazyfitchallenge#spinemobility #backbend #backbends #backbendtraining #arch #thoracicm — @mahermovement3K0:24@mahermovementOpen your chests and torso with this movement; feel the difference ✨ C — @mobility_routines2.7K0:24@mobility_routinesCrunches may not always be the most effective choice for core training — @alena_posturecoach2.7K0:07@alena_posturecoach(If you want to exercise systematically and see results, I invite you — @alena_posturecoach2.7K0:16@alena_posturecoachCheck the link in our bio for more exercises 🔗 #MobilityWorkout #mobil — @mobility_routines2.6K0:13@mobility_routinesI'm waiting for you in my program where all exercises step by step lea — @alena_posturecoach2.2K0:18@alena_posturecoachKida said, “Saving Atlantis can wait… my back needs a software update. — @editsyournewdreamscape2.2K0:14@editsyournewdreamscapeHold strong. Breathe deep. One plank at a time. Your body will thank y — @mobility_routines2K0:06@mobility_routinesFlexible hips enable smoother movement, reduce the risk of injury, and — @alena_posturecoach1.9K0:13@alena_posturecoachStrong hips, smooth moves, pain-free days. Check the link in our bio f — @mobility_routines1.8K0:09@mobility_routines1 Start on all fours, bring your pelvis to a neutral position, extend — @alena_posturecoach1.7K0:07@alena_posturecoachLift your chest off the floor on the exhale, reach forward with the cr — @alena_posturecoach1.6K0:11@alena_posturecoachOr better yet, try exercising for just 10 minutes a dav with my progra — @alena_posturecoach1.4K0:08@alena_posturecoachSeated Spinal Twist (Lower Back & Posture Fix) Follow @lazyfitchalleng — @lazyfitchallenge1.4K0:19@lazyfitchallenge“Yoga Push-Ups That Actually Feel Good – Spine Flow Edition” #spinemob — @brodetox1.2K0:21@brodetoxBei viel Arbeit am Schreibtisch verlernen wir durch die gebeugte Haltu — @physiodotcom1.2K0:13@physiodotcomCheck out the link in our bio for more exercises ✨ #MobilityWorkout #m — @mobility_routines1K0:24@mobility_routinesChild’s Pose Spine Reset Sit back, reach forward, and relax to decompr — @lazyfitchallenge6570:13@lazyfitchallenge𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗸𝗲𝗲𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗴𝗵𝘁 — 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗶𝘁? — @evolve2fit5980:56@evolve2fit

Top authors

@brooklynbenzz_gym — TikTok avatar@brooklynbenzz_gym1 clip@badte4cher — TikTok avatar@badte4cher2 clips@nikita_harivansh — TikTok avatar@nikita_harivansh1 clip@alena_posturecoach — TikTok avatar@alena_posturecoach11 clips@taichi.gudi — TikTok avatar@taichi.gudi9 clips@kivenro — TikTok avatar@kivenro1 clip@paltaichi.guide — TikTok avatar@paltaichi.guide1 clip@vickyplamenova — TikTok avatar@vickyplamenova1 clip@lazyfitchallenge — TikTok avatar@lazyfitchallenge4 clips@mobility_routines — TikTok avatar@mobility_routines8 clips@rehabfix — TikTok avatar@rehabfix1 clip@healing2daily — TikTok avatar@healing2daily1 clip

Related tags

#backpain#backpainrelief#backmobility#posturecorrection#lowbackpain#hunchedback#mobility#roundedshoulders