These two simple movements help mobilize the entire spine, improve flexibility, and

Name: These two simple movements help mobilize the entire spine, improve flexibility, and support better neck and
Uploaded: 2026-07-29T16:05:19+00:00
Duration: 14 s
Channel: @paltaichi.guide
Description: TikTok video by @paltaichi.guide: 128,800 views, 5,145 likes, 37 comments, 1,708 shares, 1,615 saves. Engagement 5.35%.