IT

#hammercurls

7 clips from 6 authors · 1.4M total views. Every clip opens with its own counters and comments.

might not be S tier for everyone but they’re always in my arm rotation — @dservideo

1.2M0:07@dservideo

🏋️‍♀️ Fix tight hips and get a more upright squat with these mobility — @marcusfilly

127.6K0:56@marcusfilly

Spider curls primarily target the biceps, but incorporating variations — @flamurjonuzi

94.9K0:11@flamurjonuzi

Build Thicker Arms 💪 3 Dumbbell Curl Variations #HammerCurls #ZottmanC — @myometric

12.4K1:01@myometric

How to Build Thicker Arms That Look Big Even When Relaxed #biggerarms — @myometric

6.3K1:12@myometric

DM “JUBBSS” For online coaching #arms #hammercurls — @jubbss0

2.7K0:12@jubbss0

Want thicker-looking arms from the front? 💪 Train your brachialis with — @black.dude023

1.5K1:02@black.dude023

Top authors

@dservideo1 clip @marcusfilly — TikTok avatar

@marcusfilly1 clip @flamurjonuzi — TikTok avatar

@flamurjonuzi1 clip @myometric — TikTok avatar

@myometric2 clips @jubbss0 — TikTok avatar

@jubbss01 clip @black.dude023 — TikTok avatar

@black.dude0231 clip

Related tags

#armworkout #biggerarms #brachialis #gym #dumbbell #armday #bicepsworkout #gymtok