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#hammercurls

7 clips from 6 authors · 1.4M total views. Every clip opens with its own counters and comments.

might not be S tier for everyone but they’re always in my arm rotation — @dservideo1.2M0:07@dservideo🏋️‍♀️ Fix tight hips and get a more upright squat with these mobility — @marcusfilly127.6K0:56@marcusfillySpider curls primarily target the biceps, but incorporating variations — @flamurjonuzi94.9K0:11@flamurjonuziBuild Thicker Arms 💪 3 Dumbbell Curl Variations #HammerCurls #ZottmanC — @myometric12.4K1:01@myometricHow to Build Thicker Arms That Look Big Even When Relaxed #biggerarms — @myometric6.3K1:12@myometricDM “JUBBSS” For online coaching #arms #hammercurls — @jubbss02.7K0:12@jubbss0Want thicker-looking arms from the front? 💪 Train your brachialis with — @black.dude0231.5K1:02@black.dude023

Top authors

@dservideo — TikTok avatar@dservideo1 clip@marcusfilly — TikTok avatar@marcusfilly1 clip@flamurjonuzi — TikTok avatar@flamurjonuzi1 clip@myometric — TikTok avatar@myometric2 clips@jubbss0 — TikTok avatar@jubbss01 clip@black.dude023 — TikTok avatar@black.dude0231 clip

Related tags

#armworkout#biggerarms#brachialis#gym#dumbbell#armday#bicepsworkout#gymtok