@black.dude023Black Dude

@Blue Dude Daily workouts + AI coaching Train smarter. Build faster. MyFitnessCal now LIVE on App Store 📲 Download below 👇

card updated Oct 10, 2026 · 13 of 19 clips with full stats · following 20 · 500,000 likes total

Open on TikTok ↗

Engagement5.75%normal range

Account summary

@black.dude023 has 40,700 followers and 134 videos. Across the 19 parsed clips the average is 256,610 views and 10,141 likes. Engagement to views is 5.75%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.8 pp). Posts roughly 0.5 times a week. An average clip reaches 630% of the follower count.

Followers

40.7K

+2.8K in period

Engagement

5.75%

−1.8 pp newer half

Average views

256.6K

median 2.8K

Likes per clip

10.1K

134 comments avg

Shares / saves

599 / 8.1K

4.31% of viewers save

Posting rate

0.5 / wk

reach 630% of followers

Latest clips

19 collected

Burn belly fats right from home #workout #fitness #calisthenics #abs # — @black.dude023

7.1K1:02Burn belly fats right from home #workout #fitness #calisthenics #abs #bellyfat 200330115

No equipment no problem try this home chest workout to get a bigger ch — @black.dude023

1.7K1:00No equipment no problem try this home chest workout to get a bigger chest pump #chest #workout #home #fitness #calisthen611019

Quick leg workout challenge #quick #leg #workout #challenge #noequipme — @black.dude023

1.4K1:28Quick leg workout challenge #quick #leg #workout #challenge #noequipment 533530

Want wider, more rounded 3D shoulders? 💪 Train all three delt heads wi — @black.dude023

1.9K1:03Want wider, more rounded 3D shoulders? 💪 Train all three delt heads with lateral raises, rear-delt raises, and shoulder 1251628

5 exercises to boost your height #calisthenics #homeworkout #fitness # — @black.dude023

23.1K5 exercises to boost your height #calisthenics #homeworkout #fitness #heightproblems #streetworkout 783357479

Want thicker-looking arms from the front? 💪 Train your brachialis with — @black.dude023

1.5K1:02Want thicker-looking arms from the front? 💪 Train your brachialis with heavy hammer curls and cross-body hammer curls fo1271534

Best exercises for every muscle group #fitness #CoreWorkout #calisthen — @black.dude023

14.4KBest exercises for every muscle group #fitness #CoreWorkout #calisthenics #pushups #homeworkout 1.1K748588

Want stronger, more defined abs? 🔥 Try these 4 challenging exercises t — @black.dude023

1.9K1:06Want stronger, more defined abs? 🔥 Try these 4 challenging exercises to build your core, improve control, and strengthen1391153

Build your abs right from home #californiaadventure #calisthenics #fit — @black.dude023

2.8KBuild your abs right from home #californiaadventure #calisthenics #fitness #pushups #homeworkout 195116124

Max your pushups 5x with these tricks #pushups #fitness #calisthenics — @black.dude023

2.2K1:02Max your pushups 5x with these tricks #pushups #fitness #calisthenics 1872667

It's official — Black, Blue & Green Dude are ONE squad now 💪 triple th — @black.dude023

3.6KIt's official — Black, Blue & Green Dude are ONE squad now 💪 triple the workouts, triple the content, one community. Fol981216

10 MIN ABS NO EQUIPMENT 🔥 save this for your next workout #abs #abswor — @black.dude023

1.5M10 MIN ABS NO EQUIPMENT 🔥 save this for your next workout #abs #absworkout #coretraining #noequipment 64.3K1.6K5.4K71.8K

Punch from home, build real power 🥊🔥 No excuses—just discipline, speed — @black.dude023

897.5KPunch from home, build real power 🥊🔥 No excuses—just discipline, speed, and strength. #HomeWorkout #BoxingTraining #Shad64.5K1172.3K32.5K

No gym, no equipment, no excuses! 💪 Try this 15-minute beginner-friend — @black.dude023

8.6KNo gym, no equipment, no excuses! 💪 Try this 15-minute beginner-friendly full-body workout at home to build strength, ge0000

Your arms aren’t small, your triceps are untrained 💀💪 3 heads, 4 moves — @black.dude023

1.2KYour arms aren’t small, your triceps are untrained 💀💪 3 heads, 4 moves, bigger arms. Save this for arm day 🔖 #tricepswor0000

Fix anterior pelvic tilt: 3 mistakes keeping your belly pushed out 👇 M — @black.dude023

3.7KFix anterior pelvic tilt: 3 mistakes keeping your belly pushed out 👇 Mistake #3 is the one most people make all day. Do 0000

No gym, no equipment, no problem! The only beginner home workout routi — @black.dude023

1.4KNo gym, no equipment, no problem! The only beginner home workout routine you need #gymworkoutvideos #homeworkout #motiva0000

Full body 10 workouts 3 days splits that you can perform at home. #gym — @black.dude023

1.5KFull body 10 workouts 3 days splits that you can perform at home. #gymworkoutvideos #homeworkout #motivation #fitnesstip0000

Fix anterior pelvic tilt by strengthening your glutes and core while i — @black.dude023

2.4MFix anterior pelvic tilt by strengthening your glutes and core while improving hip and lower back mobility. 💪 #anteriorp0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Apr 9Sep 29Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	7,091	200	3	30	115	3.29%
Oct 5, 2026	1,712	61	1	0	19	3.62%
Oct 2, 2026	1,413	53	3	5	30	4.32%
Oct 1, 2026	1,946	125	1	6	28	6.78%
Sep 30, 2026	23,100	783	3	57	479	3.65%
Sep 30, 2026	1,524	127	1	5	34	8.73%
Sep 29, 2026	14,400	1,062	7	48	588	7.76%
Sep 28, 2026	1,924	139	1	1	53	7.33%
Sep 25, 2026	2,826	195	1	16	124	7.50%
Sep 24, 2026	2,247	187	2	6	67	8.68%
Aug 5, 2026	3,606	98	1	2	16	2.80%
Apr 17, 2026	1,500,000	64,300	1,604	5,356	71,812	4.75%
Apr 9, 2026	897,500	64,500	117	2,261	32,550	7.45%