IT

#armtraining

19 clips from 12 authors · 9.4M total views. Every clip opens with its own counters and comments.

Explain me like I'm 5 🤓. No problem, your arm in flexed position has t — @petarklancir

3.5M0:24@petarklancir

#fitnes #armwrestling #armtraining #finger #armsport #sport #muscles # — @mehmetarmfight

2.3M0:13@mehmetarmfight

This Is Why Your Shoulder Hurts! (Bench Dips Mistake) 💪 Bench dips are — @maikwiedenbach

1.8M0:15@maikwiedenbach

Sit Up for Bigger Biceps! ✅ Most people do concentration curls like th — @maikwiedenbach

550.8K0:11@maikwiedenbach

Kein Wunder, dass das mit den straffen Armen nichts wird‼️ Um straffe — @alex_goetsch_

471.7K2:27@alex_goetsch_

Inside vs Outside Grip - This Changes Your Biceps 💪 Same bar. Differen — @maikwiedenbach

450.7K0:12@maikwiedenbach

🔥 5 einfache Moves für stärkere, definiertere Arme! Du brauchst keine — @emmaleni_fit_2016

255.2K0:40@emmaleni_fit_2016

Which arm type are you? 🔥 1-9, every arm tells a different story. Your — @sportboy888

39.2K@sportboy888

STRAFFE ARME👀 was du für WIRKLICH effektives Armtraining WISSEN SOLLTE — @annastrainingstipps

17.4K2:59@annastrainingstipps

If your biceps seem to flatten out when you flex, the issue may have n — @dr_jimstoppani

14.2K0:52@dr_jimstoppani

Der Trizeps spielt im Calisthenics eine wichtige Rolle: Vorallem bei a — @herrgoku

5.3K0:45@herrgoku

Your concentration curls might be cheating you. 💪 If your leg isn’t fi — @maikwiedenbach

5.1K0:17@maikwiedenbach

Want a different way to make incline dumbbell curls hit harder? Turnin — @dr_jimstoppani

3.4K1:15@dr_jimstoppani

"Functional" is probably one of the most meaningless buzzwords thrown — @ben_barbellmedicine

3.1K0:45@ben_barbellmedicine

💪 Top 5 Forearm Exercises (Gym or Home): 1️⃣ Wrist Curls (Dumbbell or — @ironflexfit

2.8K@ironflexfit

Yes, the three heads always work together, so you can't really isolate — @maikwiedenbach

2.5K0:26@maikwiedenbach

CURLS ARE NOT COMPLICATED! Simply lock wrist ,elbow and shoulder and b — @maikwiedenbach

2.2K0:22@maikwiedenbach

Can flexing your triceps actually help your biceps grow? It sounds bac — @dr_jimstoppani

1.5K0:54@dr_jimstoppani

Forearms don’t grow by accident. They grow by angles. 💪 4 moves. 2 gri — @focus.gyw

7100:04@focus.gyw