@dr_jimstoppaniDr. Jim Stoppani

Author of: Encyclopedia of Muscle & Strength Owner of: JYM Supplement Science

card updated Sep 22, 2026 · 30 clips parsed · following 78 · 6,500,000 likes total

Engagement3.24%normal range

Account summary

@dr_jimstoppani has 322,500 followers and 873 videos. Across the 30 parsed clips the average is 4,922 views and 143 likes. Engagement to views is 3.24%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.39 pp). Posts roughly 4.0 times a week. An average clip reaches 2% of the follower count.

Followers

322.5K

+800 in period

Engagement

3.24%

−0.39 pp newer half

Average views

4.9K

median 2.2K

Likes per clip

143

5 comments avg

Shares / saves

12 / 42

0.85% of viewers save

Posting rate

4.0 / wk

reach 2% of followers

Latest clips

30 collected

#tiktoklive #livehighlights — @dr_jimstoppani

6410:37#tiktoklive #livehighlights 39316

Think you know your exercises? Let’s test it. I turned 5 popular exerc — @dr_jimstoppani

429Think you know your exercises? Let’s test it. I turned 5 popular exercises into wordplay puzzles covering shoulders, bic11521

3.3K0:47#tiktoklive #livehighlights 1190924

Need more rear delt growth? This old-school Arnold exercise puts a big — @dr_jimstoppani

39K0:54Need more rear delt growth? This old-school Arnold exercise puts a big emphasis on the stretched position and keeps tens1.3K27140756

Why does Jay Cutler stop his rope pressdowns halfway instead of lockin — @dr_jimstoppani

5.3K0:58Why does Jay Cutler stop his rope pressdowns halfway instead of locking out every rep? The answer comes down to where th14181017

Why do I use an open grip on bench press? It comes down to where the b — @dr_jimstoppani

2.4K1:26Why do I use an open grip on bench press? It comes down to where the bar sits in my hand and how that changes wrist alig59558

How should you grip the bar on bench press? For safety and control, I — @dr_jimstoppani

24.5K0:39How should you grip the bar on bench press? For safety and control, I recommend wrapping your thumb around the bar, espe1779322

Raw broccoli or cooked broccoli, which gives you more sulforaphane? Re — @dr_jimstoppani

9120:39Raw broccoli or cooked broccoli, which gives you more sulforaphane? Research found a pretty dramatic difference in both 47225

Too much arch in your lower back on the bench press could reduce your — @dr_jimstoppani

1.2K0:48Too much arch in your lower back on the bench press could reduce your chest muscle growth. #tiktoklive #livehighlights #44013

There isn’t just one way to do a dumbbell lateral raise. The standard — @dr_jimstoppani

5.5K0:53There isn’t just one way to do a dumbbell lateral raise. The standard exercise-science version and the bodybuilding vers2437866

The science on building muscle has changed, and a lot of people are st — @dr_jimstoppani

1.1K0:55The science on building muscle has changed, and a lot of people are still training by old rules. I break down all six up694312

Can flexing your triceps actually help your biceps grow? It sounds bac — @dr_jimstoppani

1.5K0:54Can flexing your triceps actually help your biceps grow? It sounds backwards, but the way it changes your starting posit802510

Train alone? Your barbell shoulder press setup matters just as much as — @dr_jimstoppani

1.9K0:57Train alone? Your barbell shoulder press setup matters just as much as your reps. Using the safeties correctly gives you90448

Do you really need 48 to 72 hours before training the same muscle agai — @dr_jimstoppani

1.7K1:54Do you really need 48 to 72 hours before training the same muscle again? Not necessarily. Recovery depends on how much v76274

I like variety in my training, different reps, weights, rest periods, — @dr_jimstoppani

1K0:44I like variety in my training, different reps, weights, rest periods, and even training splits. But there’s one variable45020

Do you really need to warm up before lifting, or is it just taking tim — @dr_jimstoppani

2.5K0:59Do you really need to warm up before lifting, or is it just taking time away from the workout? Research suggests warmer 1331346

Want a different way to make incline dumbbell curls hit harder? Turnin — @dr_jimstoppani

3.4K1:15Want a different way to make incline dumbbell curls hit harder? Turning the arms out changes the angle and puts more ten15741336

Can L-carnitine help you recover better after hard workouts? A review — @dr_jimstoppani

2.2K0:54Can L-carnitine help you recover better after hard workouts? A review of 15 studies found an interesting role it may pla78119

Not feeling your pecs enough on chest presses? Your shoulder position — @dr_jimstoppani

3.7K1:22Not feeling your pecs enough on chest presses? Your shoulder position may be taking tension off your chest before the se18521029

Can intermittent fasting actually improve brain function? A recent rev — @dr_jimstoppani

1.3K1:00Can intermittent fasting actually improve brain function? A recent review looked at what happens when the brain shifts f10316162

How deep should you go on chest flyes? The goal is to get the pecs int — @dr_jimstoppani

1K0:43How deep should you go on chest flyes? The goal is to get the pecs into a longer position, not force the biggest stretch48212

Lower back pain on lying leg curls? The weight can pull on your legs i — @dr_jimstoppani

6560:47Lower back pain on lying leg curls? The weight can pull on your legs in the bottom position and increase stress on your 33213

Is leaning forward on a seated cable row actually cheating? Not necess — @dr_jimstoppani

8.7K1:27Is leaning forward on a seated cable row actually cheating? Not necessarily. There’s a big difference between using mome201111323

If your seated cable row turns into a full-body swing, you’re probably — @dr_jimstoppani

7.7K0:59If your seated cable row turns into a full-body swing, you’re probably losing tension where you want it. The setup, stre1718841

Can swearing make you stronger in the gym? A review of five studies fo — @dr_jimstoppani

7560:43Can swearing make you stronger in the gym? A review of five studies found some surprisingly consistent performance benef50553

Lateral raises can be great for building wider shoulders, but one comm — @dr_jimstoppani

3.9K0:29Lateral raises can be great for building wider shoulders, but one common movement can shift the tension away from your m1363939

Can coffee raise testosterone levels? A recent study comparing men acr — @dr_jimstoppani

2.2K1:22Can coffee raise testosterone levels? A recent study comparing men across different levels of coffee consumption found a114101210

If your biceps seem to flatten out when you flex, the issue may have n — @dr_jimstoppani

14.2K0:52If your biceps seem to flatten out when you flex, the issue may have nothing to do with how much muscle you’ve built. Th18521226

The 2026 Summer Shred Challenge results are official. Ashley Kempf: Wo — @dr_jimstoppani

1K2:42The 2026 Summer Shred Challenge results are official. Ashley Kempf: Women’s Runner-Up Brian Dommer: Men’s Runner-Up Lisa49414

Is training each muscle once per week enough to build muscle, or do yo — @dr_jimstoppani

4K1:17Is training each muscle once per week enough to build muscle, or do you need to hit it two or three times? Research sugg1254316

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 12.3% ER

Sep 6Oct 3Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	641	39	3	1	6	6.71%
Oct 28, 2026	429	11	5	2	1	4.20%
Oct 28, 2026	3,324	119	0	9	24	3.85%
Oct 27, 2026	39,000	1,277	27	140	756	3.70%
Oct 26, 2026	5,329	141	8	10	17	2.98%
Oct 25, 2026	2,361	59	5	5	8	2.92%
Oct 24, 2026	24,500	177	9	3	22	0.77%
Oct 23, 2026	912	47	2	2	5	5.59%
Oct 22, 2026	1,218	44	0	1	3	3.69%
Oct 22, 2026	5,458	243	7	8	66	4.73%
Oct 8, 2026	1,076	69	4	3	12	7.06%
Oct 6, 2026	1,469	80	2	5	10	5.92%
Oct 5, 2026	1,905	90	4	4	8	5.14%
Oct 4, 2026	1,748	76	2	7	4	4.86%
Oct 3, 2026	1,028	45	0	2	0	4.57%
Oct 2, 2026	2,492	133	13	4	6	6.02%
Oct 1, 2026	3,394	157	4	13	36	5.13%
Sep 30, 2026	2,176	78	1	1	9	3.68%
Sep 29, 2026	3,691	185	2	10	29	5.34%
Sep 28, 2026	1,341	103	1	61	62	12.30%
Sep 15, 2026	1,012	48	2	1	2	5.04%
Sep 14, 2026	656	33	2	1	3	5.49%
Sep 13, 2026	8,691	201	11	13	23	2.59%
Sep 12, 2026	7,726	171	8	8	41	2.42%
Sep 11, 2026	756	50	5	5	3	7.94%
Sep 10, 2026	3,931	136	3	9	39	3.76%
Sep 9, 2026	2,189	114	10	12	10	6.21%
Sep 8, 2026	14,200	185	2	12	26	1.40%
Sep 7, 2026	1,035	49	4	1	4	5.22%
Sep 6, 2026	3,978	125	4	3	16	3.32%