Is training each muscle once per week enough to build muscle, or do you need to hit it

Name: Is training each muscle once per week enough to build muscle, or do you need to hit it two or three times?
Uploaded: 2026-09-06T17:09:00+00:00
Duration: 77 s
Channel: @dr_jimstoppani
Description: TikTok video by @dr_jimstoppani: 3,978 views, 125 likes, 4 comments, 3 shares, 16 saves. Engagement 3.32%.