@maikwiedenbachmaikwiedenbach

Science based fitness channel, grab my free app in link tree!

card updated Sep 29, 2026 · 13 clips parsed · following 72 · 2,900,000 likes total

Engagement2.62%below typical

Account summary

@maikwiedenbach has 286,500 followers and 1,727 videos. Across the 13 parsed clips the average is 217,388 views and 5,439 likes. Engagement to views is 2.62%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.87 pp). Posts roughly 0.4 times a week. An average clip reaches 76% of the follower count.

Followers

286.5K

history is still being collected

Engagement

2.62%

+0.87 pp newer half

Average views

217.4K

median 2.5K

Likes per clip

5.4K

28 comments avg

Shares / saves

224 / 1.4K

0.63% of viewers save

Posting rate

0.4 / wk

reach 76% of followers

Latest clips

13 collected

Shoulder pain? This will be the best shoulder press you can use. Two r — @maikwiedenbach

1K0:20Shoulder pain? This will be the best shoulder press you can use. Two reasons: Adjustable grips let you find the hand pos25205

Father time is 10 plus billion x undefeated. But you chose your qualit — @maikwiedenbach

1.4K0:11Father time is 10 plus billion x undefeated. But you chose your quality of life as you age. Train with weights. Eat a n45202

Concentration curl, if your leg moves sideways = less gains. Stomp the — @maikwiedenbach

2.1K0:14Concentration curl, if your leg moves sideways = less gains. Stomp the foot and grow! #biceps #armworkout ##tricepstrain531110

Your haters are watching, give them a good show! #consistency #fitover — @maikwiedenbach

8910:38Your haters are watching, give them a good show! #consistency #fitover40 #progress48204

Side raises are not shrugs, should be clear but most trainees get that — @maikwiedenbach

2.3K0:18Side raises are not shrugs, should be clear but most trainees get that wrong. If your traps are doing most of the work, 77109

CURLS ARE NOT COMPLICATED! Simply lock wrist ,elbow and shoulder and b — @maikwiedenbach

2.2K0:22CURLS ARE NOT COMPLICATED! Simply lock wrist ,elbow and shoulder and bigger guns galore! #armtraining #biceps #bicepswor87209

Yes, the three heads always work together, so you can't really isolate — @maikwiedenbach

2.5K0:26Yes, the three heads always work together, so you can't really isolate one head. BUT you can shift the percentages. #tri10131347

Stop forcing your body into someone else's “perfect form.”Courtesy of — @maikwiedenbach

3.4K0:18Stop forcing your body into someone else's “perfect form.”Courtesy of computers and cell phones we all lost mobility in 18426886

Your concentration curls might be cheating you. 💪 If your leg isn’t fi — @maikwiedenbach

5.1K0:17Your concentration curls might be cheating you. 💪 If your leg isn’t fixed, your body can start helping the rep instead o1654931

Your cable crunch isn’t working if your abs aren’t doing the work. A l — @maikwiedenbach

3.7K0:24Your cable crunch isn’t working if your abs aren’t doing the work. A lot of people pull the cable down and let their bod12161038

Inside vs Outside Grip - This Changes Your Biceps 💪 Same bar. Differen — @maikwiedenbach

450.7K0:12Inside vs Outside Grip - This Changes Your Biceps 💪 Same bar. Different results. Close grip = more outer bicep. Wide gri14.1K1065703.1K

This Is Why Your Shoulder Hurts! (Bench Dips Mistake) 💪 Bench dips are — @maikwiedenbach

1.8M0:15This Is Why Your Shoulder Hurts! (Bench Dips Mistake) 💪 Bench dips are fine. But this hand position? ❌ It internally rot44.5K1771.7K11.2K

Sit Up for Bigger Biceps! ✅ Most people do concentration curls like th — @maikwiedenbach

550.8K0:11Sit Up for Bigger Biceps! ✅ Most people do concentration curls like this… and the range of motion is tiny. Small moveme11.2K595513.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Mar 5Sep 1Sep 27

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 27, 2026	1,036	25	2	0	5	2.61%
Sep 19, 2026	1,416	45	2	0	2	3.32%
Sep 16, 2026	2,078	53	1	1	10	2.65%
Sep 8, 2026	891	48	2	0	4	5.61%
Sep 8, 2026	2,328	77	1	0	9	3.35%
Sep 4, 2026	2,180	87	2	0	9	4.08%
Sep 1, 2026	2,506	101	3	13	47	4.67%
Aug 30, 2026	3,362	184	2	68	86	7.56%
Aug 27, 2026	5,061	165	4	9	31	3.52%
Aug 23, 2026	3,691	121	6	10	38	3.71%
Apr 14, 2026	450,700	14,100	106	570	3,109	3.28%
Mar 8, 2026	1,800,000	44,500	177	1,689	11,151	2.58%
Mar 5, 2026	550,800	11,200	59	551	3,385	2.14%