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#hiprotation

3 clips from 3 authors · 1.3M total views. Every clip opens with its own counters and comments.

Try these two easy stretches right from your bed to unlock tight hips, — @awakenhealths1.1M0:21@awakenhealthsNo Hip Internal Rotation⁉️ Gotchu.🤝 Here is an exercise sequence I use — @kurt.rolfes158.3K0:39@kurt.rolfesHip rotation work with the safety squat bar...this is a really useful — @madscientistofmuscle6.4K2:00@madscientistofmuscle

Top authors

@awakenhealths — TikTok avatar@awakenhealths1 clip@kurt.rolfes — TikTok avatar@kurt.rolfes1 clip@madscientistofmuscle — TikTok avatar@madscientistofmuscle1 clip

Related tags

#mobility#hipmobility#hipimpingement#sportstherapy#jointhealth#stretching#fitnesstips#painrelief