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#hipimpingement

2 clips from 2 authors · 422.1K total views. Every clip opens with its own counters and comments.

Have you ever tried the 90/90 position? If it is not in your mobility — @tom_morrison263.8K1:58@tom_morrisonNo Hip Internal Rotation⁉️ Gotchu.🤝 Here is an exercise sequence I use — @kurt.rolfes158.3K0:39@kurt.rolfes

Top authors

@tom_morrison — TikTok avatar@tom_morrison1 clip@kurt.rolfes — TikTok avatar@kurt.rolfes1 clip

Related tags

#mobility#hipmobility#hippain#sportstherapy#hiprotation#sciaticarelief#mobilitywork#painrelief