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#backmobility

37 clips from 23 authors · 1.6M total views. Every clip opens with its own counters and comments.

#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach545.1K0:05@alena_posturecoachTry performing the movement only in the chest region and do it very sl — @alena_posturecoach237.1K0:08@alena_posturecoachKnots? Stiffness in back?! 😫 Save this video! 😉💖 #mobility #backmobili — @kristelkleinfitness207.6K1:55@kristelkleinfitnessRelax Your Lower Back Before Bed 🌙 #lowerbackstretch #backmobility #be — @fitonomy.mobility165.8K0:29@fitonomy.mobilityoutfit is @Women‘s Best 🖤 code PLAMENOVA thoracic spine mobility drill — @vickyplamenova109K0:37@vickyplamenova3 Mobility Moves for Tight Hips & a Stiff Back #hipmobility #mobility — @fitonomy.mobility48.8K0:17@fitonomy.mobility#postureexercise #posturecorrection #howtofixposture #posture #posture — @alena_posturecoach47.9K0:11@alena_posturecoachPart 109: If your back or shoulders are feeling stiff today, take this — @activerainbow_exercise46.9K1:00@activerainbow_exerciseWake up with a stiff back? Try slow cat cows followed by child’s pose — @awakenhealths28.2K0:25@awakenhealthsBack pain is complex and is different for everyone. . ✅ Follow my page — @btosteopathy16.2K0:09@btosteopathyBack pain relief 💥 Comment SOS for the full 15-minute guided routine. — @osteotiaofficial14.5K0:25@osteotiaofficialStiff neck or tight lower back? 🌿 Try this simple exercise to improve — @taichinili13.8K0:09@taichiniliBack Mobility & Training 🪑💪 Want to give your back and shoulders a lit — @simoneterzyk11.5K0:59@simoneterzyk3 common back pain mistakes. The last one is the one most people get w — @osteotiaofficial10.5K0:50@osteotiaofficialStretching your back isn’t enough. But strengthening it alone isn’t en — @igor.system7.8K0:14@igor.systemDon't try these 4 exercises… unless you want a stronger back, relaxed — @taichiathome7.7K0:27@taichiathomeIf vou're tired of saving exercises on Instagram and want to finally a — @alena_posturecoach6.5K0:07@alena_posturecoach6 Exercises Your Lower Back Needs ⚒️ Dealing with a stiff or aching lo — @sculptorphiloctetes6.2K0:17@sculptorphiloctetesLower Back Sculpting | Move Without Pain ⚒️ Tired of waking up with a — @sculptorphiloctetes5.9K0:20@sculptorphiloctetesInst: a.allonsss #stetching #backmobility #stretch #растяжка — @by_allonsss4.8K0:10@by_allonsssIf you keep getting that irritating tightness around the shoulder blad — @drgarytho4.5K0:32@drgarythoIf vou want to finally get rid of back pain, improve your posture, and — @alena_posturecoach4K0:05@alena_posturecoachStiff neck, weak arms, or a tight back? 🌿 Try these 3 simple exercises — @ocotaichi.guide3.5K0:21@ocotaichi.guide3 exercises that will OPEN & stretch YOU ✨ Whether you’re stuck at a d — @violetadeemoves3.5K0:20@violetadeemovesStiff After Sitting Too Long? #spinemobility #pilatesstretch #backmobi — @lazyfitchallenge3.3K0:19@lazyfitchallengeHere are some drills you can do before your back workout to help impro — @ph_gains3.1K0:16@ph_gainsCrunches may not always be the most effective choice for core training — @alena_posturecoach2.7K0:07@alena_posturecoach(If you want to exercise systematically and see results, I invite you — @alena_posturecoach2.7K0:16@alena_posturecoachFeeling tight between your shoulder blades? Try this simple seated str — @vitalglowdaily12.4K0:13@vitalglowdaily1I'm waiting for you in my program where all exercises step by step lea — @alena_posturecoach2.2K0:18@alena_posturecoachthis posture & mobility routine honestly makes life easier my back fee — @jenyaprakop1.9K0:20@jenyaprakopFlexible hips enable smoother movement, reduce the risk of injury, and — @alena_posturecoach1.9K0:13@alena_posturecoach1 Start on all fours, bring your pelvis to a neutral position, extend — @alena_posturecoach1.7K0:07@alena_posturecoachLift your chest off the floor on the exhale, reach forward with the cr — @alena_posturecoach1.6K0:11@alena_posturecoachOr better yet, try exercising for just 10 minutes a dav with my progra — @alena_posturecoach1.4K0:08@alena_posturecoachWant to do these in a follow-along format? Comment “give” to enter the — @whealth_7790:16@whealth_Low back pain that just won’t quit? 👀 Do you get sore after sitting in — @risetrain4241:15@risetrain

Top authors

@alena_posturecoach — TikTok avatar@alena_posturecoach12 clips@fitonomy.mobility — TikTok avatar@fitonomy.mobility2 clips@kristelkleinfitness — TikTok avatar@kristelkleinfitness1 clip@vickyplamenova — TikTok avatar@vickyplamenova1 clip@activerainbow_exercise — TikTok avatar@activerainbow_exercise1 clip@awakenhealths — TikTok avatar@awakenhealths1 clip@osteotiaofficial — TikTok avatar@osteotiaofficial2 clips@btosteopathy — TikTok avatar@btosteopathy1 clip@taichinili — TikTok avatar@taichinili1 clip@sculptorphiloctetes — TikTok avatar@sculptorphiloctetes2 clips@simoneterzyk — TikTok avatar@simoneterzyk1 clip@igor.system — TikTok avatar@igor.system1 clip

Related tags

#backpain#lowbackpain#spinemobility#techneck#posturecorrection#backpainexercises#howtofixposture#backpainrelief