@activerainbow_exerciseSoph | Motivation to Move

Seated & gentle exercise for real-life movement Low intensity | Limited mobility | Beginners ⭐️ Join our club ⬇️

card updated Oct 4, 2026 · 12 clips parsed · following 1,534 · 2,100,000 likes total

Engagement6.23%normal range

Account summary

@activerainbow_exercise has 431,200 followers and 360 videos. Across the 12 parsed clips the average is 851,607 views and 41,141 likes. Engagement to views is 6.23%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.96 pp). Posts roughly 0.8 times a week. An average clip reaches 197% of the follower count.

Followers

431.2K

history is still being collected

Engagement

6.23%

+0.96 pp newer half

Average views

851.6K

median 35.8K

Likes per clip

41.1K

1.1K comments avg

Shares / saves

10.8K / 13.4K

1.57% of viewers save

Posting rate

0.8 / wk

reach 197% of followers

Latest clips

12 collected

Part 97 |🚀 Hi, I’m Soph 👋 Grab your hand weights! You don’t need to st — @activerainbow_exercise

4.8K1:00Part 97 |🚀 Hi, I’m Soph 👋 Grab your hand weights! You don’t need to stand to start. If you’re dealing with health chall5585340111

Part 96 |🚀 Hi, I’m Soph 👋 Today I thought I would show you some finger — @activerainbow_exercise

19.9K1:00Part 96 |🚀 Hi, I’m Soph 👋 Today I thought I would show you some finger and hand movements 💜 Come and join me daily for1.8K83467445

@AmberArbo2.0 🗝️💙 🇺🇸 does my seated workouts whilst on the move! This — @activerainbow_exercise

4.2K0:28@AmberArbo2.0 🗝️💙 🇺🇸 does my seated workouts whilst on the move! This just shows you can do them anywhere, anytime!! 29523815

Part 95 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise

164.7K1:01Part 95 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gen8.2K4251.2K1.3K

Part 94 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise

17.3K1:00Part 94 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gen1.6K78181358

I'm Soph, a seated exercise specialist. For nearly 20 years I've helpe — @activerainbow_exercise

11.8KI'm Soph, a seated exercise specialist. For nearly 20 years I've helped people with health conditions and disabilities g8341251031

Part 93 |🚀 Hi, I’m Soph 👋 Get this full workout on my channel. You don — @activerainbow_exercise

15.8K1:00Part 93 |🚀 Hi, I’m Soph 👋 Get this full workout on my channel. You don’t need to stand to start. If you’re dealing wit1.4K49158331

Part 92 |🚀 Hi, I’m Soph 👋 Come and join me daily for your dose of moti — @activerainbow_exercise

856.8K1:10Part 92 |🚀 Hi, I’m Soph 👋 Come and join me daily for your dose of motivation—even the smallest movement counts. If you 36.7K1.5K9.4K9.2K

Part 91 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise

51.7K1:00Part 91 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gen3.5K1106261.1K

Part 90|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re d — @activerainbow_exercise

872.3K1:00Part 90|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gent24.7K4454.7K12.2K

Part 89|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re d — @activerainbow_exercise

1.3M1:10Part 89|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gent63.3K3K21.8K14.3K

Part 16 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise

6.9M1:00Part 16 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gen350.8K6.8K91.3K121.2K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 13.5% ER

Jun 17Sep 29Oct 4

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 4, 2026	4,817	558	53	40	111	13.51%
Oct 2, 2026	19,900	1,757	83	467	445	11.59%
Oct 1, 2026	4,171	295	23	8	15	7.82%
Oct 1, 2026	164,700	8,169	425	1,228	1,270	5.96%
Sep 30, 2026	17,300	1,635	78	181	358	10.95%
Sep 29, 2026	11,800	834	125	10	31	8.21%
Sep 28, 2026	15,800	1,420	49	158	331	10.30%
Sep 27, 2026	856,800	36,700	1,519	9,430	9,174	5.56%
Sep 26, 2026	51,700	3,529	110	626	1,139	8.25%
Sep 25, 2026	872,300	24,700	445	4,685	12,248	3.42%
Sep 24, 2026	1,300,000	63,300	3,036	21,800	14,270	6.78%
Jun 17, 2026	6,900,000	350,800	6,844	91,300	121,244	6.51%