@rachelrockksRachel Van Beuren

Jesus is King ☦️ Highland Games Athlete 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇺🇸 Kettlebell strength training for busy women IG: @rachelrockks

card updated Sep 3, 2026 · 11 clips parsed · following 1,695 · 2,900,000 likes total

Engagement6.23%normal range

Account summary

@rachelrockks has 232,600 followers and 73 videos. Across the 11 parsed clips the average is 1,052,094 views and 65,155 likes. Engagement to views is 6.23%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.45 pp). An average clip reaches 452% of the follower count.

Followers

232.6K

+200 in period

Engagement

6.23%

+1.45 pp newer half

Average views

1.1M

median 8.2K

Likes per clip

65.2K

247 comments avg

Shares / saves

142 / 723

0.07% of viewers save

Posting rate

—

reach 452% of followers

Latest clips

11 collected

Grow your glutes with this 4 round kettlebell complex 🔥 1 Round = 10 S — @rachelrockks

2K1:59Grow your glutes with this 4 round kettlebell complex 🔥 1 Round = 10 Split Stance Squat-RDL-Clean (each side) 10 Kettleb133816139

Kinda chic to be the most badass version of yourself you can be 💪🏼🩷 #k — @rachelrockks

1.4KKinda chic to be the most badass version of yourself you can be 💪🏼🩷 #kindachic #postpartum #fitmom 95311

All you need is 30 minutes and as many rounds as possible to get in th — @rachelrockks

8.2K1:56All you need is 30 minutes and as many rounds as possible to get in the best shape of your life. 1 Round: 10 Swings 10 5101893579

Kneeling Upper Body AMRAP 🔥 Chop to Halo - 8 reps each side Around the — @rachelrockks

4.5K1:52Kneeling Upper Body AMRAP 🔥 Chop to Halo - 8 reps each side Around the Worlds - 8 each direction Pullovers - 8 reps Curl2791044311

30 Minute Hip & Glute Focused Strength and Mobility Routine 4 rounds - — @rachelrockks

4K2:4630 Minute Hip & Glute Focused Strength and Mobility Routine 4 rounds - 2 minute rests between rounds. 1 Round = • Single292839329

“Ancestors, hear my plea. Help me not to make a fool of me” 🎶 - what’s — @rachelrockks

2.8K0:12“Ancestors, hear my plea. Help me not to make a fool of me” 🎶 - what’s playing in my head right before I throw 😂 #creato197557

Contrary to popular belief, I am not aiming for them 😅 #gymmotivation — @rachelrockks

584.4K0:06Contrary to popular belief, I am not aiming for them 😅 #gymmotivation #Highlandgames #fypシviralシ 2.6K4298133

I love caber 🥹 #highlandgames #scotland #thrower #caber — @rachelrockks

46.8K0:10I love caber 🥹 #highlandgames #scotland #thrower #caber 46782220

20 minute glute focused complex - 5 Rounds - 1 Kettlebell 1 Round = * — @rachelrockks

10.6K2:0820 minute glute focused complex - 5 Rounds - 1 Kettlebell 1 Round = * Swings - 10 reps * Goblet Squats - 10 reps * Cossa69312108856

20 Minute AMRAP - Upper Body - 1 Kettlebell As many rounds as possible — @rachelrockks

8.2K2:0620 Minute AMRAP - Upper Body - 1 Kettlebell As many rounds as possible in 20 minutes. 1 Round = * Single Arm Rows - 8 re4031379533

Bloopers/Yell Compilation - Be kind 🙈#highlandgames #foryou #fypシ #fyp — @rachelrockks

10.9M0:21Bloopers/Yell Compilation - Be kind 🙈#highlandgames #foryou #fypシ #fyp #throw #girlswholift #powerlifting #strongman #ro711K2.6K1.1K5K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.4% ER

Jan 29Aug 11Aug 31

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 31, 2026	1,995	133	8	16	139	7.87%
Aug 21, 2026	1,442	95	3	1	1	6.87%
Aug 19, 2026	8,216	510	18	93	579	7.56%
Aug 14, 2026	4,475	279	10	44	311	7.44%
Aug 12, 2026	4,029	292	8	39	329	8.41%
Aug 11, 2026	2,836	197	5	5	7	7.30%
Aug 7, 2026	584,400	2,633	42	98	133	0.47%
Aug 4, 2026	46,800	467	8	22	20	1.06%
Aug 2, 2026	10,600	693	12	108	856	7.67%
Jul 31, 2026	8,243	403	13	79	533	6.01%
Jan 29, 2022	10,900,000	711,000	2,594	1,054	5,047	6.56%