20 minute glute focused complex - 5 Rounds - 1 Kettlebell 1 Round = * Swings - 10 reps * Goblet Squats - 10 reps * Cossack Squats - 10 reps * B Stance RDLs - 10 reps each side 2 minute rests between rounds. Choose a weight that challenges you while letting you maintain good form every single rep. Start lighter than you think - master the movement, then increase the load. ⬇️ Make it Easier * Drop to 7 reps per movement * Use a lighter kettlebell ⬆️ Make it Harder * Increase to 15 reps per movement * Use a heavier kettlebell Movement Cues: Swings: This is a hip hinge, not a squat. All the power comes from your glutes snapping your hips forward - your arms just guide the bell. Goblet Squats: Keep your chest tall, drive your knees out as you descend and sit deep. At the bottom, your elbows should track inside your knees. Drive through your heels to stand and make sure you're squeezing your glutes at the top. Cossack Squats: Shift your weight into the side and back, sit into it, keep your non-loaded heel flat and chest up. B Stance RDLs: Stagger your feet and load your front leg - your back foot is just there for balance. Push your hips back, keep a soft bend in your front knee, and lower until you feel a deep stretch in your glute and hamstring. Drive through your heel to stand. #kettlebellworkout #kettlebelltraining #legday #gluteworkout #homeworkout
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