@rachelrockksAug 19, 2026 · 1:56 · Goddess of Death(Loop Version)_Fallen Angel/Church/Gothic Horror(1491289)
All you need is 30 minutes and as many rounds as possible to get in the best shape of your life. 1 Round: 10 Swings
10 Rotational Thrusters
10 Suitcase Deadlifts (each side)
10 Gorilla Rows (each side)
10 Overhead Marches (each side) Rest as needed between rounds. Choose a weight that’s challenging but that allows you to maintain proper form throughout. Drop how many rounds you got in the comments! 💪🏼 #kettlebellworkout #fullbodyworkout #homeworkout #amrap #fitnesswomen
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