Kneeling Upper Body AMRAP 🔥 Chop to Halo - 8 reps each side
Around the Worlds - 8 each direction
Pullovers - 8 reps
Curls - 8 reps
Crush Press - 8 reps Rest as needed | As many rounds as possible in 20 minutes. No leg drive, no momentum, no cheating. This will wreck your upper body in the best way 💀 #functionalfitness #kettlebelltraining #gym #upperbody #workoutoftheday
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