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@movementwithjulie — TikTok avatar

@movementwithjulieJulie | Dumbbell Workouts

You don't need a gym, you need a plan. 💪🏼dumbbell only workouts 🏡 home fitness for busy women ⬇️ get the workout plan

card updated Oct 15, 2026 · 32 clips parsed · following 2 · 7,000,000 likes total

Open on TikTok ↗
Engagement5.66%normal range

Account summary

@movementwithjulie has 893,700 followers and 2,081 videos. Across the 32 parsed clips the average is 94,417 views and 5,012 likes. Engagement to views is 5.66%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.15 pp). Posts roughly 5.6 times a week. An average clip reaches 11% of the follower count.

Followers
893.7K
+41.1K in period
Engagement
5.66%
−2.15 pp newer half
Average views
94.4K
median 13.1K
Likes per clip
5K
46 comments avg
Shares / saves
282 / 1.8K
1.94% of viewers save
Posting rate
5.6 / wk
reach 11% of followers

Latest clips

32 collected
If you use the same pair of dumbbells for every shoulder move, this is — @movementwithjulie133.8K0:27If you use the same pair of dumbbells for every shoulder move, this is your reminder that you don’t have to. 👏🏼 Here are5.2K921.1K6.1KNot to be dramatic, but if you’re training glutes at home, this move d — @movementwithjulie14.3K0:15Not to be dramatic, but if you’re training glutes at home, this move deserves a spot in your routine. 🔥🥵 I’m using one 295112263My back a year ago vs. now. A lot of these workouts happened at home w — @movementwithjulie9.6K0:21My back a year ago vs. now. A lot of these workouts happened at home whenever I could fit them in, with dumbbells and a 3861234254I was just trying to film bent-over rows…and my bench decided we were — @movementwithjulie10.2K0:16I was just trying to film bent-over rows…and my bench decided we were done. 😳🫠 I hadn’t checked that the pin was secure,95231DAY 12/15: Dumbbell Double Jackknife I rarely do sit-ups. These are th — @movementwithjulie6K0:11DAY 12/15: Dumbbell Double Jackknife I rarely do sit-ups. These are the dumbbell core exercises I do instead. 👏🏼 This we23121216712 lbs has no business feeling this heavy. 😮‍💨 This around-the-world t — @movementwithjulie98.8K0:1512 lbs has no business feeling this heavy. 😮‍💨 This around-the-world to alternating front raise keeps your shoulders wor2K91551.9KDAY 11/15: DB Overhead Hold Oblique Crunch I rarely do sit-ups. These — @movementwithjulie63.8K0:11DAY 11/15: DB Overhead Hold Oblique Crunch I rarely do sit-ups. These are the dumbbell core exercises I do instead. 💪🏼 T2.3K122292.5KA year of dumbbell leg days at home. 🫡 If you’re just getting started, — @movementwithjulie28.9K0:24A year of dumbbell leg days at home. 🫡 If you’re just getting started, you don’t need to use the weights I use or do eve99461661K42 pounds down in the last year, and I didn’t have hours a day to make — @movementwithjulie69.6K0:1942 pounds down in the last year, and I didn’t have hours a day to make it happen. I’m a mom with a business to run. Some2.2K3568563My core a yearish ago vs. now. Here’s a weighted core workout I regula — @movementwithjulie129.9K0:26My core a yearish ago vs. now. Here’s a weighted core workout I regularly do with one 15 lb dumbbell. 🤝 But I want to be5K411.5K6.3KThe dumbbell workout routine I kept coming back to for a year 👇🏼 Since — @movementwithjulie26.7K0:22The dumbbell workout routine I kept coming back to for a year 👇🏼 Since July 2025, I’ve lost 42 pounds. I’ve done strengt1K1568580If you’ve ever felt like getting stronger required a gym membership, c — @movementwithjulie5740:08If you’ve ever felt like getting stronger required a gym membership, complicated equipment, or hours you simply don’t ha18306DAY 7/15: Dumbbell Flutter Kicks I rarely do sit-ups. These are the du — @movementwithjulie5K0:10DAY 7/15: Dumbbell Flutter Kicks I rarely do sit-ups. These are the dumbbell core exercises I do instead. 👏🏼 Dumbbell fl170011157A good workout can make you sweat. A good plan helps you progress. Whe — @movementwithjulie4.3K0:12A good workout can make you sweat. A good plan helps you progress. When you know exactly what to do, how many reps to co1334557DAY 6/15: Dumbbell Tabletop Crunches I rarely do sit-ups. These are th — @movementwithjulie12.6K0:11DAY 6/15: Dumbbell Tabletop Crunches I rarely do sit-ups. These are the dumbbell core moves I do instead. 👏🏼 This one lo460639441My upper body one year ago vs now 👀 These are 6 dumbbell exercises I r — @movementwithjulie15.5K0:25My upper body one year ago vs now 👀 These are 6 dumbbell exercises I regularly use to build strength and muscle at home64877262542 pounds down and in my strongest shape post baby. Here are 10 things — @movementwithjulie10.2K0:1242 pounds down and in my strongest shape post baby. Here are 10 things I consistently did over the last year: 1. Followe42614857DAY 5/15: Dumbbell Narrow to Frogger Taps I rarely do sit-ups. These a — @movementwithjulie9.6K0:11DAY 5/15: Dumbbell Narrow to Frogger Taps I rarely do sit-ups. These are the dumbbell core moves I do instead. 😉 This mo30041322710 lbs sounded light…until I tried this seated for a full minute 😮‍💨 S — @movementwithjulie22.7K0:1510 lbs sounded light…until I tried this seated for a full minute 😮‍💨 Seated around the world to underhand raises will ha6761156559DAY 4/15: Static Bridge Hold + Single Leg Crunch I rarely do sit-ups. — @movementwithjulie13.2K0:10DAY 4/15: Static Bridge Hold + Single Leg Crunch I rarely do sit-ups. These are the dumbbell core moves I do instead. 👏🏼4371030393If you’re new here, hi! I’m Julie. 👋🏼 I’ve spent more than a decade he — @movementwithjulie93.8K0:05If you’re new here, hi! I’m Julie. 👋🏼 I’ve spent more than a decade helping women build strength, and I’m a big believer2.6K2552917Here what I did ⬇️ It doesn’t always FEEL like it’s working while you’ — @movementwithjulie2.1M0:19Here what I did ⬇️ It doesn’t always FEEL like it’s working while you’re in the middle of it. That’s why you keep going.130.8K1.1K5.1K32.5KIf you’re only thinking “back” when you see a dumbbell pullover…there’ — @movementwithjulie12.6K0:12If you’re only thinking “back” when you see a dumbbell pullover…there’s a lot more happening here 🔥 This is one of those2011317210We’ve all grabbed the 10lb dumbbells and thought… “yeah, these aren’t — @movementwithjulie52.6K0:10We’ve all grabbed the 10lb dumbbells and thought… “yeah, these aren’t going to be heavy enough.” 😂 Okayyyy, but try THIS1.1K141071.3KSeptember 1. Your sign to stop waiting for the “perfect” time and just — @movementwithjulie3.3K0:12September 1. Your sign to stop waiting for the “perfect” time and just START. 🔥 For the next 30 days: 🏋🏼‍♀️ Lift dumbbel12512136Getting stronger doesn’t have to mean rearranging your life around the — @movementwithjulie2.3K0:10Getting stronger doesn’t have to mean rearranging your life around the gym. 👏🏼👏🏼 Give me some dumbbells, a little space 900115I used to think building my glutes meant I needed all the fancy machin — @movementwithjulie4.2K0:20I used to think building my glutes meant I needed all the fancy machines at the gym…but honestly, some of the moves that13037133I think dumbbells are one of the most underestimated tools for buildin — @movementwithjulie12.9K0:07I think dumbbells are one of the most underestimated tools for building muscle. 👏🏼 Your muscles don’t know if you’re sta3252353I didn’t get here by doing anything extreme. I stopped doing random wo — @movementwithjulie1.7K0:23I didn’t get here by doing anything extreme. I stopped doing random workouts, picked up my dumbbells and started followi75143242 lbs down + stronger than ever postpartum…and THIS was the exact 5-d — @movementwithjulie9.9K0:1642 lbs down + stronger than ever postpartum…and THIS was the exact 5-day dumbbell workout split I followed 👇🏼 MONDAY: Lo341115259I used to think training my core meant getting on the floor and doing — @movementwithjulie14.7K0:13I used to think training my core meant getting on the floor and doing a million crunches 😅 Now? Some of my FAVORITE core5643125761Turns out, I didn’t need to do MORE. I needed to stop quitting every t — @movementwithjulie28.1K0:14Turns out, I didn’t need to do MORE. I needed to stop quitting every time I couldn’t do it perfectly. For the last year,9893218144

Engagement per clip

32 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER
Aug 28Sep 24Oct 8

Profile completeness

5/6

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