I didn’t get here by doing anything extreme. I stopped doing random workouts, picked up my dumbbells and started following an actual weekly strength plan. Lower body Upper body Cardio + core Shoulders + glutes. Full body 30–60 minutes. At home. And most importantly…consistently. One year later ➡️ 42lbs down + stronger than I’ve ever been postpartum. Turns out I didn’t need another “fresh start.” I needed a plan I could actually stick with during my son’s nap time! If you’re ready to see how effective dumbbell workouts can be, I’ve got a plan for you 🫡 #homeworkout #athomeworkout #dumbbellworkout #workoutroutine
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