I used to think training my core meant getting on the floor and doing a million crunches 😅 Now? Some of my FAVORITE core work is done standing…with one dumbbell. 🔥 These 4 moves challenge your core to stabilize, resist rotation and control the weight through every rep, which is exactly why I keep coming back to them. And bonus: standing core work just feels so much more functional to me. Save these 4 for your next workout and grab ONE dumbbell. 💪🏼 Want the weekly dumbbell workouts I personally follow? I’ve got you covered, the plan is 🔗 my page 🫡 #core #abworkout #absworkout #coreworkout
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