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#athleticperformance

4 clips from 2 authors · 1.7M total views. Every clip opens with its own counters and comments.

The kettlebell figure 8 with hold walk is an advanced exercise that co — @alivewithzahra

1.6M0:34@alivewithzahra

Mobility issues are more than just a fleeting annoyance. They’re a sil — @phase6fitness

20.7K0:51@phase6fitness

Mobility issues are more than just a fleeting annoyance. They’re a sil — @phase6fitness

20.6K0:51@phase6fitness

Including a quick warm-up/movement prep circuit into you workout, can — @phase6fitness

17.7K0:57@phase6fitness

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#flexibility #rangeofmotion #phasesix #strength #mobilitytraining #mobility #fullbodyworkout #kettlebelltraining