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#stepups

31 clips from 27 authors · 19.2M total views. Every clip opens with its own counters and comments.

Back with another form tip for you! 🙌 I’m showing you how to do a glut — @stephaniebesna8.2M0:58@stephaniebesnaReplying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt6M3:02@lindseyburtIf your gym doesn’t have this then what are they doing 👀 Fit is @DFYNE — @aliciaacosma3.2M0:11@aliciaacosma✨science✨ #stepups #fittok #gymtok #beAYBL #gymgirls #girlswhogym #glu — @lucyythorntonn1.2M0:05@lucyythorntonnhow to do step ups for maximum glute growth! of course there’s always — @kelsgracefit143.4K1:29@kelsgracefithere's the highly requested tutorial on how I do step ups on the cable — @leeannfit82.7K@leeannfit@DFYNE 💛🌻 | 'NAUTICA' #gymgirl #gymrat #stepups #upperglutes #legday — @nauticaaliyah81.1K0:38@nauticaaliyahYou only need one unilateral glute exercise per workout 🫶 Outfits @DFY — @chrisi.porstner71.4K0:18@chrisi.porstnerif you want juiciest glutes any step up variation should be added to y — @nimo_jama138.3K0:15@nimo_jama1📦🪜BOX STEP UP: HOW TO PICK HEIGHT & WEIGHT📌 🥅Goal: High enough so your — @andrecrewscontrol21.6K0:50@andrecrewscontrolStep-ups are so good for glute growth but only if you’re doing them ri — @genevieve_lifts_20.7K0:33@genevieve_lifts_adding cable step ups to the weekly routine ✍🏼 | @DFYNE dc GETRINK 💗 # — @getrinkoort20.7K0:13@getrinkoorti'm so excited for it to get cold so i can wear leggings 😩 @DFYNE | 'n — @nauticaaliyah17.8K0:41@nauticaaliyahstep ups tips for glute growth ~ FAQ♥️ what other form help do you wan — @lindseyburt15.2K1:47@lindseyburtReplying to @katielouiseemay form tips + tutorial on glute-focused cab — @raechellk14.5K1:19@raechellkWhy do I immediately feel my glutes 10x more with the dumbbell variati — @madimilne_12.2K0:16@madimilne_@DFYNE ‘MOLLIE’ i’ll be honest i wouldn’t do these over the cable vari — @molliestreetft9.3K0:12@molliestreetftanzeige/ad Workout Program in bio 🔗 @DFYNE #girlstok #glutegrowth #ste — @chrisi.porstner6K@chrisi.porstnerStep ups for the 🍑 #formfriday #stepups #liftingadvice #beginnerworkou — @hollyemilyjackson5K2:35@hollyemilyjacksonReplying to @Margarita Mixx Shiii it’s how I use it👀👀😂😂😂😂 lol Step ups — @missssgrayy4.7K0:10@missssgrayybarely tapping the floor with the lowering leg, arm keeping me stable — @ellaesberry4.1K0:14@ellaesberryFollow these form tips next time you do step ups — and feel the differ — @fitladyclub3.9K0:44@fitladyclubOne of my favorite exercises for glute growth. It also strengthens you — @aliciaacosma2.9K0:14@aliciaacosmathrowback to attempting smith machine step ups at the resort i never d — @bobbian_2.6K0:08@bobbian_The best!!🩷 @TEVEO dc ALISSA🫶🏽 #gymtok #gymgirl #girlswholift #gymmoti — @alissa_fitnessx2.5K0:13@alissa_fitnessxStruggling To Feel Step-Ups In Your Glutes? Fix your setup + drive thr — @womensshredprogram2.2K0:58@womensshredprogramI found switching to a cable helped me so much with mind to muscle con — @aliceroy_fit1.4K0:12@aliceroy_fitI LOVE the smith. It’s easy to set up, it’s more stable thus we can hi — @nicolamcpherson_1.1K0:20@nicolamcpherson_@AYBL code HOLS 🪽 the best cues that helped improve my step ups to act — @holly_andrea_9350:20@holly_andrea_Building strength and shape one step at a time 🍑🔥 Step-ups = glute gro — @annafitglow8020:37@annafitglow#tempo #progressiveoverload #stepups #gymtok #glutesworkout — @jenniferjoy0074500:15@jenniferjoy007

Top authors

@stephaniebesna — TikTok avatar@stephaniebesna1 clip@lindseyburt — TikTok avatar@lindseyburt2 clips@aliciaacosma — TikTok avatar@aliciaacosma2 clips@lucyythorntonn — TikTok avatar@lucyythorntonn1 clip@kelsgracefit — TikTok avatar@kelsgracefit1 clip@nauticaaliyah — TikTok avatar@nauticaaliyah2 clips@leeannfit — TikTok avatar@leeannfit1 clip@chrisi.porstner — TikTok avatar@chrisi.porstner2 clips@nimo_jama1 — TikTok avatar@nimo_jama11 clip@andrecrewscontrol — TikTok avatar@andrecrewscontrol1 clip@getrinkoort — TikTok avatar@getrinkoort1 clip@genevieve_lifts_ — TikTok avatar@genevieve_lifts_1 clip

Related tags

#gymtok#gluteworkout#legday#glutegrowth#gymgirl#upperglutes#glutesworkout#fyp