@stephaniebesnasteph | fitness & wellness

helping women feel strong, healthy & confident ✨ stephaniejbesna@gmail.com | MTL 🇨🇦 Join my 4-week KICKSTART program👇🏼

card updated Oct 7, 2026 · 13 clips parsed · following 167 · 3,800,000 likes total

Engagement5.01%normal range

Account summary

@stephaniebesna has 114,400 followers and 652 videos. Across the 13 parsed clips the average is 1,632,563 views and 74,626 likes. Engagement to views is 5.01%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.48 pp). Posts roughly 0.1 times a week. An average clip reaches 1427% of the follower count.

Followers

114.4K

+0 in period

Engagement

5.01%

−2.48 pp newer half

Average views

1.6M

median 2.6K

Likes per clip

74.6K

338 comments avg

Shares / saves

6.9K / 69.9K

4.28% of viewers save

Posting rate

0.1 / wk

reach 1427% of followers

Latest clips

13 collected

becoming *her* doesn’t happen overnight 🤍 __ your life doesn’t change — @stephaniebesna

5320:05becoming *her* doesn’t happen overnight 🤍 __ your life doesn’t change because of one big decision. it changes because o35211

A little piece of the Wizarding World in Montreal ✨⚡️ Harry Potter: Vi — @stephaniebesna

1.5K0:41A little piece of the Wizarding World in Montreal ✨⚡️ Harry Potter: Visions of Magic was such a fun immersive experience19053

A MUST-TRY activity in Montreal ✨ If you’re a Harry Potter fan, this i — @stephaniebesna

1.1K0:39A MUST-TRY activity in Montreal ✨ If you’re a Harry Potter fan, this immersive experience is definitely one to add on y14001

OxyShred started as something I added to my routine to support my ener — @stephaniebesna

631OxyShred started as something I added to my routine to support my energy, focus and cravings while I was working toward 10100

pov: you want stronger, more defined back & arms but you have no idea — @stephaniebesna

2.6Kpov: you want stronger, more defined back & arms but you have no idea what exercises to do or how to structure your pull721149

pov: you want stronger, more defined arms & shoulders, but you’re scar — @stephaniebesna

2.6Kpov: you want stronger, more defined arms & shoulders, but you’re scared lifting weights will make you look “bulky” 👀 Us564568

pov: you want to lose fat & build muscle, but don’t know how to struct — @stephaniebesna

3.3Kpov: you want to lose fat & build muscle, but don’t know how to structure a full body workout… Build a balanced full bod761587

pov: you want to grow your glutes & build stronger legs… but you have — @stephaniebesna

5.6Kpov: you want to grow your glutes & build stronger legs… but you have no idea how to structure your leg day 🥲 Use this t183516285

pov: you want a sculpted back, defined shoulders & toned arms… but you — @stephaniebesna

4.2Kpov: you want a sculpted back, defined shoulders & toned arms… but you have no idea what exercises to do 😭 STOP guessing125312161

The older I get, the more I realize confidence doesn’t come from looki — @stephaniebesna

1.3K0:30The older I get, the more I realize confidence doesn’t come from looking a certain way. It comes from keeping promises t46327

Replying to @tuxkittyy back with another STAPLE glute exercise in your — @stephaniebesna

2.6M0:59Replying to @tuxkittyy back with another STAPLE glute exercise in your workout routine - Romanian Deadlifts 🔥 Showing yo96K45512.1K77.8K

Back with another form tip for you! 🙌 I’m showing you how to do a glut — @stephaniebesna

8.2M0:58Back with another form tip for you! 🙌 I’m showing you how to do a glute focus step-up with correct form so you can actua349.2K1.7K38K413.9K

Replying to @willa this is how you’re gonna get the *perfect* hip thru — @stephaniebesna

10.4M0:57Replying to @willa this is how you’re gonna get the *perfect* hip thrust form 😌🤌 Hip thrust is one of the best glute exe524.3K2.3K39.2K416.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Feb 13Aug 7Sep 29

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 29, 2026	532	35	2	1	1	7.14%
Aug 24, 2026	1,500	19	0	5	3	1.60%
Aug 21, 2026	1,091	14	0	0	1	1.28%
Aug 19, 2026	631	10	1	0	0	1.74%
Aug 13, 2026	2,552	72	1	1	49	2.90%
Aug 10, 2026	2,611	56	4	5	68	2.49%
Aug 7, 2026	3,260	76	1	5	87	2.52%
Aug 6, 2026	5,628	183	5	16	285	3.62%
Aug 5, 2026	4,171	125	3	12	161	3.36%
Jun 17, 2026	1,345	46	3	2	7	3.79%
Nov 12, 2024	2,600,000	96,000	455	12,100	77,840	4.18%
Feb 29, 2024	8,200,000	349,200	1,658	38,000	413,880	4.74%
Feb 13, 2024	10,400,000	524,300	2,263	39,200	416,666	5.44%