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#seatedexercise

16 clips from 3 authors · 3.1M total views. Every clip opens with its own counters and comments.

Part 89|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re d — @activerainbow_exercise1.4M1:10@activerainbow_exercisePart 90|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re d — @activerainbow_exercise872.3K1:00@activerainbow_exercise#dreieikhin #seatedexercise #elderly #kneepain — @sanpyaclinic1211.2K2:40@sanpyaclinic1Part 95 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise189.2K1:01@activerainbow_exercisePart 101 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise94.9K0:59@activerainbow_exercisePart 100 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise80.8K1:28@activerainbow_exercisePart 99 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise65.8K1:00@activerainbow_exercisePart 91 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise51.7K1:00@activerainbow_exercisePart 96 |🚀 Hi, I’m Soph 👋 Today I thought I would show you some finger — @activerainbow_exercise32.7K1:00@activerainbow_exercisePart 94 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise20.7K1:00@activerainbow_exercisePart 93 |🚀 Hi, I’m Soph 👋 Get this full workout on my channel. You don — @activerainbow_exercise15.8K1:00@activerainbow_exerciseI'm Soph, a seated exercise specialist. For nearly 20 years I've helpe — @activerainbow_exercise15.2K@activerainbow_exercisePart 98 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re — @activerainbow_exercise13.1K1:00@activerainbow_exercisePart 97 |🚀 Hi, I’m Soph 👋 Grab your hand weights! You don’t need to st — @activerainbow_exercise12.4K1:00@activerainbow_exercise@AmberArbo2.0 🗝️💙 🇺🇸 does my seated workouts whilst on the move! This — @activerainbow_exercise6.2K0:28@activerainbow_exercise#creatorsearchinsights Beginners Pulmonary Rehab Stackable Exercise Ro — @breathingcoach2.4K5:09@breathingcoach

Top authors

@activerainbow_exercise — TikTok avatar@activerainbow_exercise14 clips@sanpyaclinic1 — TikTok avatar@sanpyaclinic11 clip@breathingcoach — TikTok avatar@breathingcoach1 clip

Related tags

#motivationtomove#gentleexercise#essentialtremor#chairexercise#essentialtremors#movementismedicine#breathebetter#elderly