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3 clips from 1 author · 3.7M total views. Every clip opens with its own counters and comments.

Chinese aunty-approved back pain relief 🇨🇳✨ try this 2 min sequence fo — @mindfulnesswithkat

2.8M0:32@mindfulnesswithkat

Ever stretch but still feel tight? Here’s why. Chinese aunty exercises — @mindfulnesswithkat

769.2K2:50@mindfulnesswithkat

Menstruation is a time when the body is doing important work. From a T — @mindfulnesswithkat

91.4K@mindfulnesswithkat

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@mindfulnesswithkat3 clips

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#chineseaunty #nervoussystemregulation #qigongpractice #yinyoga #somatictherapy #yinyogatips #fascia #mindbodyconnection