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#tighthips

4 clips from 4 authors · 2.1M total views. Every clip opens with its own counters and comments.

This is what works for me ok don’t freak out you can try it if you thi — @acadia_waters

2.1M1:44@acadia_waters

Strengthening >> stretching the hip flexor. Now if you have pain, it’s — @dr.lisa.dpt

25.2K1:25@dr.lisa.dpt

Tight hips ? Try these ! #hipopeners #tighthips #hipmobility — @kaylag713

15.8K0:41@kaylag713

Do you sit most of the day? Do these quick stretches! #stretching #tig — @thewesb

6.4K1:14@thewesb

Top authors

@acadia_waters1 clip @dr.lisa.dpt — TikTok avatar

@dr.lisa.dpt1 clip @kaylag713 — TikTok avatar

@kaylag7131 clip @thewesb — TikTok avatar

Related tags

#hipmobility #stretching #wellness #hipflexortightness #hipflexorexercise #gym #hipopeners #hipflexor