ES

#tighthips

6 clips from 6 authors · 2.2M total views. Every clip opens with its own counters and comments.

This is what works for me ok don’t freak out you can try it if you thi — @acadia_waters

2.1M1:44@acadia_waters

Strengthening >> stretching the hip flexor. Now if you have pain, it’s — @dr.lisa.dpt

25.2K1:25@dr.lisa.dpt

Tight hips ? Try these ! #hipopeners #tighthips #hipmobility — @kaylag713

15.8K0:41@kaylag713

Hip Mobility Routine for Tight Hips After Sitting #tighthips #hipmobil — @lazyfitchallenge

7.5K0:29@lazyfitchallenge

Do you sit most of the day? Do these quick stretches! #stretching #tig — @thewesb

6.4K1:14@thewesb

Need some relief for your TFL/IT band area? We’ve got you! 🤝 - Grab a — @moveu

Top authors

@acadia_waters1 clip @dr.lisa.dpt — TikTok avatar

@dr.lisa.dpt1 clip @kaylag713 — TikTok avatar

@kaylag7131 clip @lazyfitchallenge — TikTok avatar

@lazyfitchallenge1 clip @thewesb — TikTok avatar

@thewesb1 clip @moveu — TikTok avatar

Related tags

#hipmobility #hipflexorstretch #partnerstretch #hipflexorexercise #glutebridges #hipopeners #hipflexor #itbandstretch