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#perimenopausefitness

4 clips from 4 authors · 172.4K total views. Every clip opens with its own counters and comments.

166.6K0:27@mackenziewells.fit

I post a lot of yoga on here, but the truth is I spend way more time l — @myplankfullife

3.2K0:10@myplankfullife

I spent most of my 30s trying to make my body smaller. More cardio. Mo — @alissarspears

1.6K0:06@alissarspears

Perimenopause isn't the time to go easy on strength training…it's the — @aliciawhitleywellness

9540:13@aliciawhitleywellness

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@mackenziewells.fit1 clip @myplankfullife — TikTok avatar

@myplankfullife1 clip @alissarspears — TikTok avatar

@alissarspears1 clip @aliciawhitleywellness — TikTok avatar

@aliciawhitleywellness1 clip

Related tags

#agewell #hormonehealth #workout #agefierce #fitnessover40 #coreworkout #weightlossover40 #womenover40