@alissarspearsAlissa Spears, MS MBA CPT

Helping women lose weight WITHOUT losing muscle 🏆 Exercise Physiologist + Health Coach 📉 Slow weight loss = lasting results ❤️ Strong > Skinny

card updated Sep 20, 2026 · 19 clips parsed · following 1,130 · 8,400,000 likes total

Open on TikTok ↗

Engagement10.37%above average

Account summary

@alissarspears has 236,400 followers and 2,194 videos. Across the 19 parsed clips the average is 601,195 views and 60,700 likes. Engagement to views is 10.37%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.15 pp). Posts roughly 0.1 times a week. An average clip reaches 254% of the follower count.

Followers

236.4K

history is still being collected

Engagement

10.37%

−7.15 pp newer half

Average views

601.2K

median 590

Likes per clip

60.7K

440 comments avg

Shares / saves

1.2K / 1.5K

0.24% of viewers save

Posting rate

0.1 / wk

reach 254% of followers

Latest clips

19 collected

Lift those weights and eat that protein, lady! #WomenOver40 #FatLossOv — @alissarspears

4160:07Lift those weights and eat that protein, lady! #WomenOver40 #FatLossOver40 #weightloss #weightlossforwomen 14000

If your goal is to “get skinny,” I need you to hear this: You don’t ju — @alissarspears

1.4K0:06If your goal is to “get skinny,” I need you to hear this: You don’t just want to lose weight. You want to lose FAT. 👏 Be23111

I’m HAPPY you “only” lost 1 lb this week. 👏🏼 Because 1 lb is progress. — @alissarspears

4.5K0:05I’m HAPPY you “only” lost 1 lb this week. 👏🏼 Because 1 lb is progress. It means you probably didn’t starve yourself, cut1616927

If this was around the time you turned 30, you need to be warming up a — @alissarspears

5780:08If this was around the time you turned 30, you need to be warming up and cooling down after your workout, babe! #workout4010

We thought pregnancy brain was bad enough but now perimenopause brain — @alissarspears

7500:07We thought pregnancy brain was bad enough but now perimenopause brain is a thing…. Did you know that?! 👀😬🤣 #perimenopau24010

This is just a daily reminder that it’s true what they say… you really — @alissarspears

4920:08This is just a daily reminder that it’s true what they say… you really do own your joy! It isn’t always easy to fit sel9210

Whats the plan for the week, ladies? I have baseball evenings and busy — @alissarspears

5750:05Whats the plan for the week, ladies? I have baseball evenings and busy work days so my morning workouts will look like 5001

4422:58#onthisday 3201

HIGH FIVE TO YOU!!!!! 1lb a week is incredible!!!! #weightlossgoals #w — @alissarspears

1.6K0:05HIGH FIVE TO YOU!!!!! 1lb a week is incredible!!!! #weightlossgoals #weightloss #weightlossforwomen #weightlossinspo #we71092

It truly does wonders for ya!!💪#weightlossforwomen #WomenOver40 #weigh — @alissarspears

5680:10It truly does wonders for ya!!💪#weightlossforwomen #WomenOver40 #weightloss #healthylifestyle #weightlosstips 8000

Replying to @☁️ this is a long one, hang in there with me 😍 stay the c — @alissarspears

6323:48Replying to @☁️ this is a long one, hang in there with me 😍 stay the course and remember- it all pays off! You cant reac57403

Replying to @Marisol loose skin is a valid thing to worry about! Here — @alissarspears

3612:36Replying to @Marisol loose skin is a valid thing to worry about! Here are some tips to help improve skin elasticity & lo22406

Sorry 4 the language but we have all been here, right?!? … It happens — @alissarspears

830:04Sorry 4 the language but we have all been here, right?!? … It happens to the best of us!! Those are the days we step off0000

Lay it on me ladies! I am a board certified health & wellness coach, I — @alissarspears

5900:05Lay it on me ladies! I am a board certified health & wellness coach, I have a masters in exercise physiology with a foc20312

You know I LOVE me a slow & steady weight loss journey and I despise t — @alissarspears

7.7K0:05You know I LOVE me a slow & steady weight loss journey and I despise the word “ONLY” when you share what you have lost! 1.2K11617

Replying to @Dancinglita Creatine or collagen… which one do women over — @alissarspears

3742:06Replying to @Dancinglita Creatine or collagen… which one do women over 40 actually need? 👀 They’re NOT interchangeable —12302

I spent most of my 30s trying to make my body smaller. More cardio. Mo — @alissarspears

1.6K0:06I spent most of my 30s trying to make my body smaller. More cardio. More restriction. More pushing. More guilt. And all 22000

Replying to @galaxyhoe Reply to @galaxyhoe sorry for the late reply! # — @alissarspears

4.5M0:13Replying to @galaxyhoe Reply to @galaxyhoe sorry for the late reply! #9lbs #9lbsdown #weightlossforwomen #weightlosstip376.2K2.1K3.7K16.6K

Reply to @s.j.snow #17lbs #MAKEYOURMOVE #healthyweightloss #fatlosstip — @alissarspears

6.9M0:15Reply to @s.j.snow #17lbs #MAKEYOURMOVE #healthyweightloss #fatlosstips #fittoks #SipIntoSummer #millenialmom #homefit #775.4K6.3K18.8K10.9K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 16.4% ER

May 13Sep 18Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	416	14	0	0	0	3.37%
Oct 2, 2026	1,378	23	1	1	1	1.81%
Sep 29, 2026	4,546	161	6	9	27	3.87%
Sep 24, 2026	578	4	0	1	0	0.87%
Sep 21, 2026	750	24	0	1	0	3.33%
Sep 21, 2026	492	9	2	1	0	2.44%
Sep 20, 2026	575	5	0	0	1	0.87%
Sep 20, 2026	442	3	2	0	1	1.13%
Sep 18, 2026	1,587	71	0	9	2	5.04%
Sep 18, 2026	568	8	0	0	0	1.41%
Sep 17, 2026	632	57	4	0	3	9.65%
Sep 17, 2026	361	22	4	0	6	7.20%
Sep 17, 2026	83	0	0	0	0	0.00%
Sep 15, 2026	590	20	3	1	2	4.07%
Sep 14, 2026	7,741	1,250	11	6	17	16.37%
Sep 14, 2026	374	12	3	0	2	4.01%
Sep 13, 2026	1,584	22	0	0	0	1.39%
Jul 8, 2022	4,500,000	376,200	2,051	3,687	16,638	8.49%
May 13, 2021	6,900,000	775,400	6,276	18,800	10,883	11.60%