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#lowerbackexercise

2 clips from 1 author · 138K total views. Every clip opens with its own counters and comments.

This movement may look simple, but practicing it consistently can help — @paltaichi.guide

79.1K0:09@paltaichi.guide

These three simple movements work your neck, shoulders, waist, and leg — @paltaichi.guide

58.9K0:13@paltaichi.guide

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@paltaichi.guide2 clips

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#backpainrelief #fullbodyworkout #neckandshoulders #dailyexercise #mobilityexercise #sciaticarelief #mobilityroutine #hipmobility