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#neckandshoulders

2 clips from 2 authors · 75.6K total views. Every clip opens with its own counters and comments.

These three simple movements work your neck, shoulders, waist, and leg — @paltaichi.guide

58.9K0:13@paltaichi.guide

Try this exercise if you are having issues with neck and shoulder stif — @kathyhealthtips

16.7K0:21@kathyhealthtips

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#energyboost #neckandshoulderpain #fullbodyworkout #dailyexercise #lowerbackexercise #kathyhealthtips #mobilityroutine #chinesemedicine