This movement may look simple, but practicing it consistently can help improve hip

Name: This movement may look simple, but practicing it consistently can help improve hip mobility, support the
Uploaded: 2026-08-01T15:10:50+00:00
Duration: 9 s
Channel: @paltaichi.guide
Description: TikTok video by @paltaichi.guide: 79,100 views, 2,360 likes, 24 comments, 798 shares, 611 saves. Engagement 4.02%.