tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย

#gymtipsforbeginners

19 clips from 11 authors · 12.3M total views. Every clip opens with its own counters and comments.

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit4.8M0:06@noahperlofitUn buen ejercicio Analítico para finalizar tu rutina de Glúteos, es la — @ruthmangu3.3M0:50@ruthmanguBody recomposition explained like a math equation…kinda😅 #bodyrecompos — @delaliftsthings3.2M1:39@delaliftsthingsTécnica correcta para realizar Remo en Polea con agarre cerrado ✅ Sigu — @gym.fitness.sport834.8K0:15@gym.fitness.sportlet’s talk about growth 🍑, I’ve been through so many phases & it’s all — @_liltam25.2K1:06@_liltam🔗 in bio for my body recomp program if you need some more structure in — @delaliftsthings17.8K1:25@delaliftsthingsif you struggle to know what weight to do in the gym, I got you!! #lif — @delaliftsthings16K1:00@delaliftsthingsFull breakdown of how I’d structure a back day! #backday #backdayworko — @delaliftsthings14.1K1:59@delaliftsthingsjust my thoughts and opinions I’ve accumulated over my 10 years of bei — @delaliftsthings11.9K1:00@delaliftsthingswhat you should be eating before your workout! #gymfood #preworkout #g — @delaliftsthings11.4K1:02@delaliftsthings#gymtok #gymgirl #girlswholift #gymtipsforbeginners #gymgirls — @gymbratzzzz7.6K@gymbratzzzzINTENTION @VELOCITY @ryderwear @Oner Active #gymmotivation #strongwome — @buildwithblath5.7K0:33@buildwithblathLat Pull Down Tips: 1. Align your forearm with the cable for an effici — @gym.fitness.sport5.4K0:08@gym.fitness.sport#gymgirl #gymtok #gymtipsforbeginners #backworkout #girlswholift — @gymbratzzzz4.6K@gymbratzzzzMastering the Lat Pulldown 💪⁠ ⁠ 1️⃣ Use a hook grip to maximize lat en — @fanka_fitness3.1K0:07@fanka_fitness#gymtok #gymgirl #gymtipsforbeginners #girlswholift #gymgirlmotivation — @gymbratzzzz2.9K@gymbratzzzz😱 Up to 70% OFF at @Prozis_official with my code « GRAVITY » + « IMBAC — @caroline.gravity1.6K0:08@caroline.gravityUh yeah thank me later🥸 #gymtipsforbeginners — @callmebankz1.3K0:43@callmebankzThis is one main reason why people struggle to see actual changes to t — @strongwithsamantha7741:07@strongwithsamantha

Top authors

@noahperlofit — TikTok avatar@noahperlofit1 clip@ruthmangu — TikTok avatar@ruthmangu1 clip@delaliftsthings — TikTok avatar@delaliftsthings6 clips@gym.fitness.sport — TikTok avatar@gym.fitness.sport2 clips@_liltam — TikTok avatar@_liltam1 clip@gymbratzzzz — TikTok avatar@gymbratzzzz3 clips@buildwithblath — TikTok avatar@buildwithblath1 clip@fanka_fitness — TikTok avatar@fanka_fitness1 clip@caroline.gravity — TikTok avatar@caroline.gravity1 clip@callmebankz — TikTok avatar@callmebankz1 clip@strongwithsamantha — TikTok avatar@strongwithsamantha1 clip

Related tags

#gymtips#backworkout#gymadvice#gymtok#gymgirl#fitnesstips#beginnergymtips#upperbody