IT

#gymtipsforbeginners

9 clips from 4 authors · 11.4M total views. Every clip opens with its own counters and comments.

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit

4.8M0:06@noahperlofit

Un buen ejercicio Analítico para finalizar tu rutina de Glúteos, es la — @ruthmangu

3.3M0:50@ruthmangu

Body recomposition explained like a math equation…kinda😅 #bodyrecompos — @delaliftsthings

3.2M1:39@delaliftsthings

let’s talk about growth 🍑, I’ve been through so many phases & it’s all — @_liltam

25.2K1:06@_liltam

🔗 in bio for my body recomp program if you need some more structure in — @delaliftsthings

17.8K1:25@delaliftsthings

if you struggle to know what weight to do in the gym, I got you!! #lif — @delaliftsthings

16K1:00@delaliftsthings

Full breakdown of how I’d structure a back day! #backday #backdayworko — @delaliftsthings

14.1K1:59@delaliftsthings

just my thoughts and opinions I’ve accumulated over my 10 years of bei — @delaliftsthings

11.9K1:00@delaliftsthings

what you should be eating before your workout! #gymfood #preworkout #g — @delaliftsthings

11.4K1:02@delaliftsthings

Top authors

@noahperlofit1 clip @ruthmangu — TikTok avatar

@ruthmangu1 clip @delaliftsthings — TikTok avatar

@delaliftsthings6 clips @_liltam — TikTok avatar

Related tags

#gymtips #beginnergymtips #gymadvice #fitnesstips #backdayworkout #backday #trapworkout #preworkout