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#dbtskills

8 clips from 5 authors · 2M total views. Every clip opens with its own counters and comments.

The DBT Fairy is here to say bibbiby-bobbidy-REGULATE EMOTIONS! #dbtik — @amanicodyssey1.9M1:06@amanicodysseylet’s walk through how to use some DBT skills for reducing splitting - — @jenna.vs.bpd39K@jenna.vs.bpdthis is groundbreaking to me. but let me know if you already knew this — @emilyt_therapy36.6K1:19@emilyt_therapyrumination is the worst mental trap. it steals so many moments it does — @jenna.vs.bpd17.8K@jenna.vs.bpd‘DEARMAN’ this motherf*cker 😤 If you feel like you can’t remember DBT — @thebsidewithb5.4K0:08@thebsidewithbYou can’t always think your way out of an intense emotion. Sometimes, — @emilyt_therapy1.6K@emilyt_therapythe key is to start by practicing when your emotions are 3/10 instead — @jenna.vs.bpd1.1K@jenna.vs.bpdADHD emotions can go from 0 to 100 FAST! 🧠⚡ When your emotions feel ov — @mindfoodsteph7051:17@mindfoodsteph

Top authors

@amanicodyssey — TikTok avatar@amanicodyssey1 clip@jenna.vs.bpd — TikTok avatar@jenna.vs.bpd3 clips@emilyt_therapy — TikTok avatar@emilyt_therapy2 clips@thebsidewithb — TikTok avatar@thebsidewithb1 clip@mindfoodsteph — TikTok avatar@mindfoodsteph1 clip

Related tags

#dbt#bpdrecovery#positivepsychology#groundingtechique#bpdtiktok#rumination#mensemotion#emotionalregulation