@mindfoodstephSteph - Clinical Psychologist

Overcome binge & emotional eating without dieting Clinical psychologist - ADHD Assessments 🇦🇺 Take the ADHD Questionnaire ⬇️

card updated Oct 8, 2026 · 20 clips parsed · following 165 · 3,200,000 likes total

Open on TikTok ↗

Engagement1.64%below typical

Account summary

@mindfoodsteph has 222,900 followers and 2,754 videos. Across the 20 parsed clips the average is 4,224 views and 60 likes. Engagement to views is 1.64%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.02 pp). Posts roughly 2.7 times a week. An average clip reaches 2% of the follower count.

Followers

222.9K

+300 in period

Engagement

1.64%

+3.02 pp newer half

Average views

4.2K

median 1.1K

Likes per clip

5 comments avg

Shares / saves

4 / 16

0.39% of viewers save

Posting rate

2.7 / wk

reach 2% of followers

Latest clips

20 collected

ADHD emotions can go from 0 to 100 FAST! 🧠⚡ When your emotions feel ov — @mindfoodsteph

7051:17ADHD emotions can go from 0 to 100 FAST! 🧠⚡ When your emotions feel overwhelming, try the TIPP skill from DBT to help re332115

You can have a good childhood and still carry experiences that shaped — @mindfoodsteph

9891:46You can have a good childhood and still carry experiences that shaped your relationship with food. Repeated comments ab41202

🧠 Why does something as basic as EATING feel so hard when you have ADH — @mindfoodsteph

1.2K1:02🧠 Why does something as basic as EATING feel so hard when you have ADHD?! You forget to eat, get overwhelmed deciding WH540210

Eating regularly doesn’t always mean you’re eating adequately for your — @mindfoodsteph

6321:18Eating regularly doesn’t always mean you’re eating adequately for your psychological needs. 🍫 If you find yourself cravi15002

#stitch with @Mom In the Wild thank you for this video! I am very curi — @mindfoodsteph

8242:08#stitch with @Mom In the Wild thank you for this video! I am very curious if you’re watching - if you feel your Vyvance34929

Want to eat chocolate without feeling guilty? 🍫 Stop treating chocolat — @mindfoodsteph

6761:08Want to eat chocolate without feeling guilty? 🍫 Stop treating chocolate as something you need to earn, justify or compen45412

ADHD VS OCD Yes you can have both. To learn more about psychology - hi — @mindfoodsteph

1.6K2:37ADHD VS OCD Yes you can have both. To learn more about psychology - hit the follow button. Disclaimer: videos are educ35525

Ever feel like you can either have a successful career, a clean house, — @mindfoodsteph

8421:08Ever feel like you can either have a successful career, a clean house, a social life, exercise regularly OR look after y34219

Replying to @Macey 💜🐳💜 Understanding your relationship with food. For — @mindfoodsteph

9821:22Replying to @Macey 💜🐳💜 Understanding your relationship with food. For help with this - take our food noise finder quest28906

Replying to @Bella Feeling awkward eating in front of others doesn’t a — @mindfoodsteph

1.3K1:32Replying to @Bella Feeling awkward eating in front of others doesn’t automatically mean you have an eating disorder! 🧠 T55204

If you’re trying to be more consistent with food, the key isn’t forcin — @mindfoodsteph

1.6K2:06If you’re trying to be more consistent with food, the key isn’t forcing yourself to have the same capacity every day. It732639

Can you relate to any of these feelings? If you or someone you love su — @mindfoodsteph

1.6K1:43Can you relate to any of these feelings? If you or someone you love suspects they could have ADHD, we might be able to h604510

In November 2025 I was sitting in the airport, actually early for a fl — @mindfoodsteph

8220:10In November 2025 I was sitting in the airport, actually early for a flight for once…and I wrote something down… “We are 37103

Understanding bipolar and ADHD. Disclaimer: all posts are educational — @mindfoodsteph

1.9K1:15Understanding bipolar and ADHD. Disclaimer: all posts are educational and not a substitute for medical or professional 632521

The differences between ADHD and BPD. Disclaimer: all videos are educa — @mindfoodsteph

8.1K1:31The differences between ADHD and BPD. Disclaimer: all videos are educational and not a substitute for medical or profes146152043

Replying to @Galen Burns what are your thoughts on this this topic? Di — @mindfoodsteph

9551:40Replying to @Galen Burns what are your thoughts on this this topic? Disclaimer: all posts are educational and not a sub411003

Have you experienced this? Check out my podcast ‘what’s eating you’. L — @mindfoodsteph

7011:15Have you experienced this? Check out my podcast ‘what’s eating you’. Link in my profile. Disclaimer: all videos are ed400010

The reason why you leave things to the last minute. Crisis = cortisol — @mindfoodsteph

1.2K1:13The reason why you leave things to the last minute. Crisis = cortisol = alertness This is the way many people with ADH4511311

Want to make someone feel comfortable with you in under 60 seconds? Bu — @mindfoodsteph

53.8K1:41Want to make someone feel comfortable with you in under 60 seconds? Building rapport at work is not about being the loud198102790

What can help you if you’re taking adhd medication. 1. Write a plan 2. — @mindfoodsteph

4.2K1:06What can help you if you’re taking adhd medication. 1. Write a plan 2. Make it step by step 3. Put phone away (if it 11619833

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Sep 8Oct 25Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	705	33	2	1	15	5.11%
Oct 29, 2026	989	41	2	0	2	4.35%
Oct 28, 2026	1,191	54	0	2	10	4.70%
Oct 28, 2026	632	15	0	0	2	2.37%
Oct 28, 2026	824	34	9	2	9	5.46%
Oct 27, 2026	676	45	4	1	2	7.40%
Oct 27, 2026	1,565	35	5	2	5	2.68%
Oct 26, 2026	842	34	2	1	9	4.39%
Oct 26, 2026	982	28	9	0	6	3.77%
Oct 25, 2026	1,293	55	2	0	4	4.41%
Sep 16, 2026	1,565	73	2	6	39	5.18%
Sep 16, 2026	1,572	60	4	5	10	4.39%
Sep 15, 2026	822	37	1	0	3	4.62%
Sep 13, 2026	1,898	63	2	5	21	3.69%
Sep 12, 2026	8,093	146	15	20	43	2.24%
Sep 11, 2026	955	41	10	0	3	5.34%
Sep 11, 2026	701	40	0	0	10	5.71%
Sep 10, 2026	1,222	45	11	3	11	4.83%
Sep 9, 2026	53,800	198	10	27	90	0.44%
Sep 8, 2026	4,152	116	19	8	33	3.44%