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#emotionalregulation

6 clips from 3 authors · 1.1M total views. Every clip opens with its own counters and comments.

If you’re someone who feels like little things make you angrier or irr — @therapytothepoint703.2K2:06@therapytothepoint#stitch with @hope_peddler and @Madeline Why do men seem to struggle w — @expatriarch245.9K7:48@expatriarchIf you’re pissed off all the time, your brain gets incredibly good at — @upspiral.life178.9K1:24@upspiral.lifeSomeone's annoying you? Perfect. That's a free neuroscience workout 👇 — @upspiral.life12K1:11@upspiral.lifeCan't stop losing your temper? There's one sentence that shuts off the — @upspiral.life1.5K1:37@upspiral.life10 reasons complaining is wrecking your health 👇 You think it's harmle — @upspiral.life1.3K2:13@upspiral.life

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@therapytothepoint — TikTok avatar@therapytothepoint1 clip@expatriarch — TikTok avatar@expatriarch1 clip@upspiral.life — TikTok avatar@upspiral.life4 clips

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#upspirallife#mindsetshift#angermanagement#nervoussystemreset#feminist#mensmentalhealth#mensmentalhealthmatters#irritability