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#dbtskills

2 clips from 2 authors · 41.7K total views. Every clip opens with its own counters and comments.

this is groundbreaking to me. but let me know if you already knew this — @emilyt_therapy

36.3K1:19@emilyt_therapy

‘DEARMAN’ this motherf*cker 😤 If you feel like you can’t remember DBT — @thebsidewithb

5.4K0:08@thebsidewithb

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#neurodivergent #dbt #groundingtechique #grounding #copingskills #bpd #coping #borderlinerpersonalitydisorder