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#buildmuscleburnfat

3 clips from 1 author · 2.4K total views. Every clip opens with its own counters and comments.

Bat wings be gone! In less time! Muscle must be built! Stop trying to — @max_effort101

9940:54@max_effort101

Actually feel the muscles your trying to train! Leading to better form — @max_effort101

7261:09@max_effort101

Calorie deficits work! ✅ calorie deficits don’t work 🛑 Conflicting mes — @max_effort101

6521:43@max_effort101

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@max_effort1013 clips

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#strengthtrainingforwomen #weightloss #strongisthenewskinny #batwings #strengthtraining #glutes