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#brainchangingmovement

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Your feet can help hack your pain. Got pain or discomfort in a part of — @eligned_

792K0:50@eligned_

Try this a few times a week as a warmup or full workout session and yo — @eligned_

25.3K2:05@eligned_

Try this next time you experience some hip, back or knee pain. It may — @eligned_

3.8K2:19@eligned_

Breathwork without a qualified practioner can lead to serious brain da — @eligned_

2.4K2:49@eligned_

Here is my Christmas gift to you and your new year resolution all wrap — @eligned_

2.2K0:36@eligned_

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@eligned_5 clips

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#eligned #trythis #mobility #brainchanging #movemore #brainhealth #movement #reducepain