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#backhealth

6 clips from 6 authors · 1.1M total views. Every clip opens with its own counters and comments.

Spine mobility flow you can do anywhere 🌊 Gentle cat-cow variations to — @badte4cher

956.3K0:13@badte4cher

When you faint at the end of going upside down! 😵‍💫 #upsidedown #faint — @tomelderfield

61.9K1:01@tomelderfield

Stop ignoring thoracic extension. It's critical for a healthy spine. H — @cali.hoss

35.2K1:43@cali.hoss

Fix your posture, protect your back. 💪#Posture #BackPosture #PostureCo — @trainx.gym

10K0:14@trainx.gym

If you're older than 40, it's extremely important that you know how to — @heydrrob

3.8K1:16@heydrrob

Understanding sciatic nerve issues: pain can extend from your lower ba — @roooy0828

2.7K1:02@roooy0828

Top authors

@badte4cher1 clip @tomelderfield — TikTok avatar

@tomelderfield1 clip @cali.hoss — TikTok avatar

@cali.hoss1 clip @trainx.gym — TikTok avatar

@trainx.gym1 clip @heydrrob — TikTok avatar

@heydrrob1 clip @roooy0828 — TikTok avatar

@roooy08281 clip

Related tags

#poolworkout #backposture #thoracicextension #posturecorrection #hiphinge #sciatica #spinemobility #upsidedown