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#backdayworkout

45 clips from 30 authors · 16.5M total views. Every clip opens with its own counters and comments.

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit

4.8M0:06@noahperlofit

🎯 bra bulge be gone! 👀 lat pull downs are a great way to train your ba — @xtinefit

2.7M0:51@xtinefit

Esto hara la diferencia en tu espalda. #espalda #espaldabaja #backdayw — @alex24_fit

2.6M0:09@alex24_fit

Tap the form in my bio & let’s get to work 💪 #rotatorcuffexercises #mo — @liamoregan1

2.5M0:16@liamoregan1

Back workout using cables 🌸 Want to learn how to work out at the gym w — @xxojenya

1.2M0:25@xxojenya

tips + tutorial for wide grip seated rows! (mid back focused) 🫶 wearin — @raechellk

1.1M1:18@raechellk

Como que pa’que me grabo entrenando? 🫢😌 1) por que quiero y puedo . 2) — @lvibes_777

261.9K0:12@lvibes_777

One of my fav back day staples! know the difference between which grip — @christa.mariee

247.3K0:36@christa.mariee

Big Back Workout Circuit #backdayworkout #workout #grind — @_grindorgohome

192.1K0:14@_grindorgohome

Dorsales al fallo 💀 @Gymshark CODE “ ANGELLO10 “ Gracias por apoyarme — @oneangello

156.8K0:36@oneangello

A cierta altura el ruido de abajo ya no llega🙂‍↔️🪽🪽 #backdayworkout #f — @lvibes_777

153.6K0:24@lvibes_777

Y entonces la’ que voy? 🤣🤭🥹 #backdayworkout #fitnesstiktok #gymmotivat — @lvibes_777

133.9K0:14@lvibes_777

Niña Tonta, casi olvidas que eres una máquina de resiliencia 🥹🤌🏽🦾🔥##gy — @lvibes_777

98.8K0:17@lvibes_777

Pull A #gymrat #gymtok #backdayworkout #gymrats #backday — @.fit.uri

80.7K0:30@.fit.uri

自宅で背中トレーニング #背中トレ#宅トレ #backdayworkout #backday#homeworkout — @kamiren.muscle1999

75.5K2:59@kamiren.muscle1999

Soy todo eso y más 🦾🔥🙂‍↔️#gymrat #fitnesstiktok #amorproprio #gymmotiv — @lvibes_777

42.2K0:11@lvibes_777

Wide back workout 🔥 5 exercises with the sets, reps and cues on screen — @antwanrarcus

36.2K0:30@antwanrarcus

My current back and bicep routine #backdayworkout — @josephdamian_

33.4K1:03@josephdamian_

Positivo para #gymrat 😏🦾 #backdayworkout #gymmotivation #fitnesstiktok — @lvibes_777

25.6K0:14@lvibes_777

เคเบิลเล่น Lat pulldown ฟินๆที่บ้าน ลื่นๆเสียงไม่ดัง💪🏻 #backdayworkout — @ntp.pob

14.8K0:44@ntp.pob

Full breakdown of how I’d structure a back day! #backday #backdayworko — @delaliftsthings

14.1K1:59@delaliftsthings

back day is something I recommend you NEVER skip 💪🏾 wearing @Oner Acti — @jannahbrock

10.8K0:46@jannahbrock

“That mfer is heavy 😂😂😂” #fitness #pulldowns #backdayworkout — @kensworld007

8.7K0:12@kensworld007

Let’s get that hourglass shape ladiesss!! ⌛️😮‍💨 ✨I did everything 3 se — @emmynikolinafit

7.1K0:27@emmynikolinafit

The BEST back workout !! Add weight for progressive overload 🫶 -double — @brookekendald

6.4K0:28@brookekendald

Killer back workout to grow all muscle at your back(lats, traps, and r — @yourgymbuddy6

5.5K@yourgymbuddy6

Full Back Day 🫶 #gymtok #backworkout #backdayworkout #backworkouts — @shivladdin2

4.3K0:52@shivladdin2

Back day กับชุดเซตลูกรอกสายเคเบิล🙌🏻 #backday #backdayworkout #ออกกําลั — @ntp.pob

4.3K0:31@ntp.pob

Work in progress but we’re getting there😌💪🏾 #aimababyy #backdayworkout — @aimababyy

2.7K0:35@aimababyy

Soft launching the announcement that I’m training for another powerlif — @cam.stylez

2.1K0:41@cam.stylez

And some commotion for the open back workout outfit for back day#backd — @morgan.watt

2.1K0:02@morgan.watt

Try these back tips and let me know what you think #backdayworkout #tr — @danny21tran

2K0:51@danny21tran

Accurate or what #fyp #backdayworkout #gymtok — @morgan.watt

1.8K0:05@morgan.watt

Save this for your next #backdayworkout 📌 No matter where you are (at- — @paigemjohnston_

1.4K0:12@paigemjohnston_

Back day for breakfast ☕️ @DFYNE code “CRUZ” #latinagymtok #latinagymr — @gymwithcruz

1.3K0:22@gymwithcruz

Before you speak, make sure you aren’t built like a urinal 🤙🏻 . #fyp # — @missmaure89

1.3K0:13@missmaure89

Long time no workout routine video 😉🏋️‍♀️ I switched up some of the mo — @charcoalshade

1.3K0:30@charcoalshade

#fypシ #foryoupagе #blowup #wokrout #backdayworkout — @melynyc

Into my mid-forties now and my best piece of advice would be to NOT ea — @westonboucher

7750:53@westonboucher

En deuda con quien me dijo que en el remo no tenía que tirar de las ma — @mathitrainer.miami

6480:09@mathitrainer.miami

I believe I have one of the best backs in natty bodybuilding!! Tell me — @billthe_body

602@billthe_body

Back day 🦋 #fitness #backday #backdayworkout — @brandilynnx

5370:53@brandilynnx

Love a good back day. Road to a sexy back 💪🏾 #gym #sexyback #backdaywo — @thedreaeffect

2951:08@thedreaeffect

I’m still here, figuring things out and learning from my mistakes… #st — @sanzito_plug

1780:33@sanzito_plug

@Brandon Hendrickson #backdayworkout @FITCLUB LV #mrolympia2026 #fitcl — @fitclubvegas

1531:01@fitclubvegas