PT

#backdayworkout

6 clips from 6 authors · 7.5M total views. Every clip opens with its own counters and comments.

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit

4.8M0:06@noahperlofit

🎯 bra bulge be gone! 👀 lat pull downs are a great way to train your ba — @xtinefit

2.7M0:51@xtinefit

My current back and bicep routine #backdayworkout — @josephdamian_

31.7K1:03@josephdamian_

Full breakdown of how I’d structure a back day! #backday #backdayworko — @delaliftsthings

14.1K1:59@delaliftsthings

Soft launching the announcement that I’m training for another powerlif — @cam.stylez

2.1K0:41@cam.stylez

Before you speak, make sure you aren’t built like a urinal 🤙🏻 . #fyp # — @missmaure89

1.3K0:13@missmaure89

Top authors

@noahperlofit1 clip @xtinefit — TikTok avatar

@xtinefit1 clip @josephdamian_ — TikTok avatar

@josephdamian_1 clip @delaliftsthings — TikTok avatar

@delaliftsthings1 clip @cam.stylez — TikTok avatar

@cam.stylez1 clip @missmaure89 — TikTok avatar

@missmaure891 clip

Related tags

#gymtips #gymtipsforbeginners #backday #trapworkout #thicktok #backworkout #fyp #powerlifting