@_grindorgohomeCoach Zay

📍HTX Training & Meal Plans📚⬇️

card updated Oct 16, 2026 · 13 clips parsed · following 7 · 801,300 likes total

Engagement5.02%normal range

Account summary

@_grindorgohome has 147,400 followers and 648 videos. Across the 13 parsed clips the average is 180,068 views and 8,428 likes. Engagement to views is 5.02%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.05 pp). Posts roughly 0.2 times a week. An average clip reaches 122% of the follower count.

Followers

147.4K

−200 in period

Engagement

5.02%

+2.05 pp newer half

Average views

180.1K

median 26.2K

Likes per clip

8.4K

23 comments avg

Shares / saves

588 / 4.4K

2.42% of viewers save

Posting rate

0.2 / wk

reach 122% of followers

Latest clips

13 collected

DB Bicep Blaster #biceps #workout — @_grindorgohome

70.9K0:14DB Bicep Blaster #biceps #workout 4.8K231961.4K

Unbig Ya Back Workout #backday #workout — @_grindorgohome

15.5K0:15Unbig Ya Back Workout #backday #workout 984959382

Killer Tricep Workout #arms #grind #workout — @_grindorgohome

37.5K0:13Killer Tricep Workout #arms #grind #workout 2.8K8104817

Big Booty Chest Workout #chestday #grind #fitness — @_grindorgohome

35.6K0:14Big Booty Chest Workout #chestday #grind #fitness 1.9K15107852

One DB shoulder burner #workout #grind — @_grindorgohome

14.6K0:15One DB shoulder burner #workout #grind 689830327

DB FullBody Shred #grind #workout #fit — @_grindorgohome

26.2K0:15DB FullBody Shred #grind #workout #fit 2K1237505

KB Bicep Burner Circuit #biceps #workout #grind — @_grindorgohome

6.5K0:15KB Bicep Burner Circuit #biceps #workout #grind 294211129

Ab Builder Shredder #coreworkout #grind #workout — @_grindorgohome

8.8K0:17Ab Builder Shredder #coreworkout #grind #workout 446747339

One DB Arm Shreddder # biceps #workout #grind — @_grindorgohome

8.7K0:17One DB Arm Shreddder # biceps #workout #grind421426165

Big Booty Chest Circuit #chest #workout #grind — @_grindorgohome

15.1K0:16Big Booty Chest Circuit #chest #workout #grind6531144331

Big Back Workout Circuit #backdayworkout #workout #grind — @_grindorgohome

192.9K0:14Big Back Workout Circuit #backdayworkout #workout #grind 8.8K377794.1K

Big Booty Chest #chest #grind #workout — @_grindorgohome

708.6K0:17Big Booty Chest #chest #grind #workout 29.3K562K14.5K

Easy Shoulder Workout #shoulders #workout #grind — @_grindorgohome

1.2M0:16Easy Shoulder Workout #shoulders #workout #grind 56.5K1054.2K32.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.8% ER

Feb 25Jun 29Jul 17

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 17, 2026	70,900	4,828	23	196	1,426	7.12%
Jul 15, 2026	15,500	984	9	59	382	6.79%
Jul 13, 2026	37,500	2,764	8	104	817	7.67%
Jul 6, 2026	35,600	1,947	15	107	852	5.81%
Jul 3, 2026	14,600	689	8	30	327	4.98%
Jul 1, 2026	26,200	1,986	12	37	505	7.77%
Jun 29, 2026	6,477	294	2	11	129	4.74%
Jun 26, 2026	8,830	446	7	47	339	5.66%
Jun 24, 2026	8,683	421	4	26	165	5.19%
Jun 22, 2026	15,100	653	11	44	331	4.69%
Aug 11, 2025	192,900	8,757	37	779	4,073	4.96%
May 5, 2025	708,600	29,300	56	2,007	14,500	4.43%
Feb 25, 2025	1,200,000	56,500	105	4,199	32,857	5.07%