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@_grindorgohome — TikTok avatar

@_grindorgohomeCoach Zay

📍HTX Training & Meal Plans📚⬇️

card updated Sep 19, 2026 · 13 clips parsed · following 5 · 800,400 likes total

Open on TikTok ↗
Engagement5.04%normal range

Account summary

@_grindorgohome has 147,600 followers and 648 videos. Across the 13 parsed clips the average is 179,508 views and 8,428 likes. Engagement to views is 5.04%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.22 pp). Posts roughly 0.2 times a week. An average clip reaches 122% of the follower count.

Followers
147.6K
history is still being collected
Engagement
5.04%
+2.22 pp newer half
Average views
179.5K
median 25.9K
Likes per clip
8.4K
23 comments avg
Shares / saves
588 / 4.4K
2.43% of viewers save
Posting rate
0.2 / wk
reach 122% of followers

Latest clips

13 collected
DB Bicep Blaster #biceps #workout — @_grindorgohome69.2K0:14DB Bicep Blaster #biceps #workout 4.8K231961.4KUnbig Ya Back Workout #backday #workout — @_grindorgohome14.9K0:15Unbig Ya Back Workout #backday #workout 984959382Killer Tricep Workout #arms #grind #workout — @_grindorgohome36.7K0:13Killer Tricep Workout #arms #grind #workout 2.8K8104817Big Booty Chest Workout #chestday #grind #fitness — @_grindorgohome35.2K0:14Big Booty Chest Workout #chestday #grind #fitness 1.9K15107852One DB shoulder burner #workout #grind — @_grindorgohome13.5K0:15One DB shoulder burner #workout #grind 689830327DB FullBody Shred #grind #workout #fit — @_grindorgohome25.9K0:15DB FullBody Shred #grind #workout #fit 2K1237505KB Bicep Burner Circuit #biceps #workout #grind — @_grindorgohome6.2K0:15KB Bicep Burner Circuit #biceps #workout #grind 294211129Ab Builder Shredder #coreworkout #grind #workout — @_grindorgohome8.6K0:17Ab Builder Shredder #coreworkout #grind #workout 446747339One DB Arm Shreddder # biceps #workout #grind — @_grindorgohome8.4K0:17One DB Arm Shreddder # biceps #workout #grind421426165Big Booty Chest Circuit #chest #workout #grind — @_grindorgohome14.9K0:16Big Booty Chest Circuit #chest #workout #grind6531144331Big Back Workout Circuit #backdayworkout #workout #grind — @_grindorgohome192.1K0:14Big Back Workout Circuit #backdayworkout #workout #grind 8.8K377794.1KBig Booty Chest #chest #grind #workout — @_grindorgohome708K0:17Big Booty Chest #chest #grind #workout 29.3K562K14.5KEasy Shoulder Workout #shoulders #workout #grind — @_grindorgohome1.2M0:16Easy Shoulder Workout #shoulders #workout #grind 56.5K1054.2K32.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER
Feb 25Jun 29Jul 17

Profile completeness

5/6

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