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#wristmobility

4 clips from 4 authors · 61.9K total views. Every clip opens with its own counters and comments.

A gentle palm-rotation exercise to keep your wrists and hands moving c — @healing2daily29.6K0:11@healing2daily🔥 لا تهمل معصمك! إذا تتمرن أو تعتمد على إيدك وايد، لازم تهتم بمرونة وق — @hyaqoub_22.5K0:23@hyaqoub_A gentle wrist exercise you can practice anytime to improve mobility,  — @nilitaichi.guide7.7K0:17@nilitaichi.guideYour wrists need more than just stretching. Build strength, improve mo — @abdelrhmanbirkaha2.1K0:11@abdelrhmanbirkaha

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