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#exercisesnack

11 clips from 1 author · 333.4K total views. Every clip opens with its own counters and comments.

Today’s exercise snack is one of those deceptively powerful movements — @pranadiyoga317K2:45@pranadiyogaYour exercise snack for today; a somatic hip, groin and leg release. 💛 — @pranadiyoga10K2:41@pranadiyogaToday’s exercise snack is working on cardio, hip strength and your bal — @pranadiyoga1.4K1:21@pranadiyogaToday's exercise snack is a somatic calf release - full follow along, — @pranadiyoga8151:25@pranadiyogaToday's exercise snack combines hip mobility with strengthening, helpi — @pranadiyoga7880:37@pranadiyogaToday’s exercise snack is a somatic back and adductor (inner thigh) re — @pranadiyoga7622:09@pranadiyogaToday's exercise snack is a yin yoga release for your quads and hip fl — @pranadiyoga6971:10@pranadiyogaToday’s exercise snack is a Yin-held Happy Baby. 👶 Yin gives us time t — @pranadiyoga5541:53@pranadiyogaToday’s exercise snack is chair pose with some added spice. 🌶️ A block — @pranadiyoga4860:31@pranadiyogaToday's exercise snack is the somatic Arch & Flatten. 🧡 This is the on — @pranadiyoga4461:56@pranadiyogaToday’s Exercise Snack is a folded twist. 🌪️ It’s a lovely one for wor — @pranadiyoga4350:51@pranadiyoga

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@pranadiyoga — TikTok avatar@pranadiyoga11 clips

Related tags

#somaticmovement#hipmobility#clinicalsomatics#hipstrength#yinyoga#balance#neckmobility#chairpose