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#pelvicstability

4 clips from 1 author · 162.6K total views. Every clip opens with its own counters and comments.

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths

83.5K0:23@awakenhealths

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths

47.4K0:35@awakenhealths

Struggling with this simple movement could be a sign that your hips an — @awakenhealths

15.9K0:25@awakenhealths

If you struggle to balance on one leg, your hip stability and pelvic c — @awakenhealths

15.8K0:33@awakenhealths

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@awakenhealths4 clips

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#balancetraining #hipstability #mobilityexercises #hipabductors #mobility #hipstrength #glutestrength #hipmobility