@amybizalwellnessAmy Bizal Yoga Instructor

Yoga Instructor•Chaos Coordinator•40 Minneapolis amybizalwellness@gmail.com https://linktr.ee/amybizalwellness

card updated Oct 24, 2026 · 20 clips parsed · following 95 · 2,800,000 likes total

Engagement6.11%normal range

Account summary

@amybizalwellness has 153,800 followers and 916 videos. Across the 20 parsed clips the average is 392 views and 23 likes. Engagement to views is 6.11%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.58 pp). Posts roughly 3.2 times a week.

Followers

153.8K

−200 in period

Engagement

6.11%

−0.58 pp newer half

Average views

392

median 330

Likes per clip

0 comments avg

Shares / saves

1 / 7

1.89% of viewers save

Posting rate

3.2 / wk

Latest clips

20 collected

Italy, respectfully… how am I supposed to vacation anywhere else after — @amybizalwellness

2210:23Italy, respectfully… how am I supposed to vacation anywhere else after this? 🇮🇹🤌🏼 The views. The food. The moments where13100

My gym priorities have changed A LOT. 😂 In my 20s, so much of exercise — @amybizalwellness

3400:30My gym priorities have changed A LOT. 😂 In my 20s, so much of exercise was about what my body looked like. In my 40s? I 18000

October feels like an invitation to come back to yourself. 🍂 We’re not — @amybizalwellness

3240:23October feels like an invitation to come back to yourself. 🍂 We’re not here to reinvent ourselves. We won’t suddenly hav20001

“Can I do anything to help baby get into a good position for birth?” I — @amybizalwellness

9210:16“Can I do anything to help baby get into a good position for birth?” It’s a question I hear in prenatal yoga all the tim334425

The allegations in the Cornell case have me thinking about the convers — @amybizalwellness

398The allegations in the Cornell case have me thinking about the conversations we have with our kids long before they’re c22005

Some headlines land in the body. You might notice tension, restlessnes — @amybizalwellness

2321:00Some headlines land in the body. You might notice tension, restlessness, or a sense of feeling disconnected from yoursel7003

At this age, the glow-up feels a little different. It’s laughing loude — @amybizalwellness

4640:07At this age, the glow-up feels a little different. It’s laughing louder. Trying something new. Wearing what makes you fe30000

Who said a chair class can’t bring the core work? 🔥 Here’s how my 40+ — @amybizalwellness

7790:28Who said a chair class can’t bring the core work? 🔥 Here’s how my 40+ girlies showed up this week: alternating toe taps,782241

The after-school meltdown isn’t always “bad behavior.” Sometimes it’s — @amybizalwellness

2922:12The after-school meltdown isn’t always “bad behavior.” Sometimes it’s a child who has held it together all day finally r6003

A little behind-the-scenes look at what it takes to bring a kid yoga a — @amybizalwellness

2260:28A little behind-the-scenes look at what it takes to bring a kid yoga adventure to life. 🦋🦆 Today I met a brand-new dayca5000

I’m at the age where I still love an adventure, a girls’ night, and a — @amybizalwellness

2820:20I’m at the age where I still love an adventure, a girls’ night, and a full social calendar… I just need the details, the12011

September always carries that fresh-start energy and I’m totally here — @amybizalwellness

209September always carries that fresh-start energy and I’m totally here for it, but maybe this season isn’t asking me to b6000

It’s 8:03 a.m. and you’ve already located missing shoes, packed lunche — @amybizalwellness

1740:54It’s 8:03 a.m. and you’ve already located missing shoes, packed lunches, repeated yourself 14 times, managed everyone’s 4000

To the moms who carried the plans, the snacks, the schedules, the emot — @amybizalwellness

3790:19To the moms who carried the plans, the snacks, the schedules, the emotions, the sunscreen, the activities, the work + ap30014

What does your body need today? 👇 A: Open the hips with 90/90 switches — @amybizalwellness

4830:31What does your body need today? 👇 A: Open the hips with 90/90 switches B: Release the back with thread the needle C: Cal390016

Your hips don’t function in isolation & neither does your pelvic floor — @amybizalwellness

6200:16Your hips don’t function in isolation & neither does your pelvic floor. ✨ This simple flow combines inner-thigh mobility600333

Where are the women who are choosing comfort, color, and strength? 👋🏼 — @amybizalwellness

3360:25Where are the women who are choosing comfort, color, and strength? 👋🏼 The women who wear the oversized shirt because tha17001

2760:30A new month doesn’t require a brand-new version of you. Sometimes it’s simply an invitation to reconnect with what you w13012

Posture, breathing and pelvic-floor function are more connected than m — @amybizalwellness

7000:10Posture, breathing and pelvic-floor function are more connected than most people realize. Your diaphragm sits beneath yo370113

I’m going back for my annual health panel, and this time, I know exact — @amybizalwellness

1851:17I’m going back for my annual health panel, and this time, I know exactly what to expect. 🩸 Last year, I decided I wanted7200

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 10.5% ER

Aug 25Sep 22Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	221	13	1	0	0	6.33%
Oct 6, 2026	340	18	0	0	0	5.29%
Oct 5, 2026	324	20	0	0	1	6.17%
Oct 2, 2026	921	33	4	4	25	4.45%
Sep 30, 2026	398	22	0	0	5	5.53%
Sep 29, 2026	232	7	0	0	3	3.02%
Sep 26, 2026	464	30	0	0	0	6.47%
Sep 24, 2026	779	78	2	2	41	10.53%
Sep 23, 2026	292	6	0	0	3	2.05%
Sep 22, 2026	226	5	0	0	0	2.21%
Sep 12, 2026	282	12	0	1	1	4.61%
Sep 11, 2026	209	6	0	0	0	2.87%
Sep 10, 2026	174	4	0	0	0	2.30%
Sep 9, 2026	379	30	0	1	4	8.18%
Sep 8, 2026	483	39	0	0	16	8.07%
Sep 5, 2026	620	60	0	3	33	10.16%
Sep 2, 2026	336	17	0	0	1	5.06%
Sep 1, 2026	276	13	0	1	2	5.07%
Aug 26, 2026	700	37	0	1	13	5.43%
Aug 25, 2026	185	7	2	0	0	4.86%