IT

#110method

6 clips from 1 author · 35.9K total views. Every clip opens with its own counters and comments.

Scapula pull-ups are great to strengthen the bottom position of pull-u — @kacecalisthenics

22K0:13@kacecalisthenics

Fix your pike push-ups so you build the strength to unlock the handsta — @kacecalisthenics

6.1K0:15@kacecalisthenics

Want high explosive pull-ups & clean muscle-ups? Stop pulling with you — @kacecalisthenics

3.2K0:12@kacecalisthenics

The "perfect" push-up. Elbow pits forward = lockout strength ✅️ Should — @kacecalisthenics

2.5K0:11@kacecalisthenics

Unlock the V-Sit with this workout. Be sure to save it. 1. Elephant wa — @kacecalisthenics

1.3K0:17@kacecalisthenics

I transformed my physique by only training one exercise per day. I rot — @kacecalisthenics

8500:19@kacecalisthenics

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@kacecalisthenics6 clips

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#calisthenics #pullups #pushup #lsit #transformation #vsit