Name: Want high explosive pull-ups & clean muscle-ups? Stop pulling with your elbows flared. Instead, break the bar
Uploaded: 2026-09-14T15:30:15+00:00
Duration: 12 s
Channel: @kacecalisthenics
Description: TikTok video by @kacecalisthenics: 3,198 views, 92 likes, 2 comments, 1 shares, 29 saves. Engagement 2.97%.

tokgauge/ @kacecalisthenics / video14 / 17Esc